HRtalks to You
HRtalks sessions are open to all and cover many topics regarding HR and wellness. Learn more about HR systems, benefits, employee relations, employment among many other topics! Continue checking UofL Today for upcoming sessions!
Upcoming Session(s)
HRtalks Benefits:
View 2026 Benefit Information Session Recording
View HRtalks Benefits: All About Our Medical Plans for 2026 Recording
View HRtalks Benefits: All About Our Medical Plans for 2026 Presentation
View HRtalks Benefits: 2026 medical plans and tax-advantaged accounts Recording
HRtalks Wellness:
HRtalks Wellness: Breast Cancer Awareness
Join Get Healthy Now and AnthemEAP on October 23 from 11:00 a.m.–12:00 p.m. for a powerful session on breast cancer awareness. Learn how to recognize early warning signs, understand detection best practices and feel empowered to take charge of your health. This session is for informational purposes only and does not offer medical advice or treatment. GHN participants earn 100 points toward their 2026 $40 monthly incentive.
October 23, 11:00 a.m.–12:00 p.m.
HRtalks Wellness: Yoga 101
Discover the basics of yoga with Get Healthy Now and AnthemEAP on October 28 from 2:00–3:00 p.m. This introductory session explores yoga’s rich history, popular styles and the mind-body benefits of regular practice. You will experience a guided class led by a trained instructor. Whether you're curious or ready to roll out a mat, this session is a great place to start. GHN participants earn 100 points toward their 2026 $40 monthly incentive.
HRtalks Wellness: Grocery Shopping
Join Get Healthy Now and AnthemEAP on November 13 from 2:00–3:00 p.m. for a smart shopping session. Learn how to plan nutritious meals, stick to a budget and reduce food waste. We’ll share tips for navigating dietary restrictions, using meal-planning apps and finding the best deals. Whether you're shopping for yourself or a family, this session will help you make healthier and more cost-effective choices. GHN participants earn 100 points toward their 2026 $40 monthly wellness incentive.
HRtalks Wellness: Diabetes Awareness
Join Get Healthy Now and AnthemEAP on November 20 from 11:00 a.m.–12:00 p.m. for a session focused on understanding diabetes. Learn about its causes, symptoms and the types of diabetes diagnoses. We’ll explore how lifestyle and nutrition can support better management and improve quality of life. Whether you're living with diabetes or supporting someone who is, this session offers valuable insights. GHN participants earn 100 points toward their 2026 $40 monthly wellness incentive.
November 20, 11:00 a.m.–12:00 p.m.
HRtalks Wellness: Managing the Holidays
Join Get Healthy Now and AnthemEAP on December 4 from 11:00 a.m.–12:00 p.m. for a session on navigating the holiday season with less stress and more joy. Learn how to manage emotions, time, relationships and finances during this busy time. We’ll share practical strategies and reflect on the role of traditions to help you stay grounded and balanced. GHN participants earn 100 points toward their 2026 $40 monthly wellness incentive.
Interested in presenting an HRtalks Wellness?
Get Healthy Now is currently looking for subject matter experts to present in our HRtalks Wellness series. We would like to extend this opportunity to our campus community. View the topics and complete the form below.
HRtalks Wellness Presenter Form
Direct Bill Retirees Transitioning from Optum to MetLife
If you received a communication from the benefits team about transitioning from Optum to MetLife, please register for one of the HRtalks below. During these sessions, we will review the information in your communication and answer any questions you have regarding the transition. Once you register, an invitation will be sent to the email you used to register and you must click "Accept."
HRtalks Virtual Recordings:
View our previous virtual HRtalks sessions.
Let us help!
We would be more than happy to bring HRtalks to your school, department or staff meeting. We can also provide information for departmental newsletters. Please reach out to us to discuss.
For feedback on previous HRtalks session, or ideas on future talks, contact HR at askhr@louisville.edu!