HRtalks to You
HRtalks sessions are open to all and cover many topics regarding HR and wellness. Learn more about HR systems, benefits, employee relations, employment among many other topics! Continue checking UofL Today for upcoming sessions!
Upcoming Session(s)
HRtalks Benefits:
View 2026 Benefit Information Session Recording
View HRtalks Benefits: All About Our Medical Plans for 2026 Recording
View HRtalks Benefits: All About Our Medical Plans for 2026 Presentation
View HRtalks Benefits: 2026 medical plans and tax-advantaged accounts Recording
HRtalks Wellness:
HRtalks Wellness: Reset, Recharge, and Redefine Your Future!
Get Healthy Now is teaming up with AnthemEAP on Jan.29, 2:00-3:00pm for an energizing session where you’ll create a personal mission statement, a powerful tool for clarity and purpose. Whether starting a new chapter or reimagining your path, learn how to turn your challenges and excitement into momentum. This is your chance to take control, spark confidence, and shape your future with positivity. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
February: Heart Month
HRtalks Wellness: Heart in Motion
Get Healthy Now is teaming up with AnthemEAP on Feb. 17, 10:00–11:00am to discuss heart health. Boost your cardiovascular strength with this energizing session on how movement supports long-term heart health. Learn the science behind cardio fitness, simple ways to stay active, and strategies to build a heart‑strong routine that fits your life. Discover how small steps can spark major momentum in your wellness journey. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
HRtalks Wellness: Nourish Your Heart and Eat With Purpose
Get Healthy Now is teaming up with AnthemEAP on Feb. 26, 11:00am–12:00pm to discuss heart health. This session explores delicious, achievable ways to build heart‑healthy meals, boost energy, and make nutrition work for your busy schedule. Learn top cardiovascular‑friendly foods, smart portioning, and simple planning habits that help you stay consistent and confident. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
March: Nutrition Month
HRtalks Wellness: Nutrition Navigator
Get Healthy Now is teaming up with AnthemEAP on Mar. 17, 10:00–11:00am for nutrition month. Unlock the essentials of smart eating with a practical look at labels, meal planning, healthy snacking, and keeping your energy steady throughout the day. Gain tools to evaluate popular diets, make confident choices, and build a routine that supports clarity, balance, and long‑term well‑being. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
HRtalks Wellness: Create Harmony and Live with Intention
Get Healthy Now is teaming up with AnthemEAP on Mar. 26, 11:00am–12:00pm to discover how aligning your values, goals, and daily actions can create a more purposeful and fulfilling life. This uplifting session helps you find balance by embracing synergy over strict boundaries, empowering you to show up with clarity, confidence, and authenticity in every area of your life. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
April: Stress Awareness Month
HRtalks Wellness: Relaxation 101
Get Healthy Now is teaming up with AnthemEAP on Apr. 16, 11:00am–12:00pm for Stress Awareness Month. Step into a moment of peace with simple, soothing techniques that ease tension and support mental clarity. You’ll explore guided imagery, mindful breathing, and daily practices that help you unwind, sleep better, and move through your day with greater ease. Build a toolkit you can use anytime life feels overwhelming. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
HRtalks Wellness: Unplug to Reconnect
Get Healthy Now is teaming up with AnthemEAP on Apr. 23, 2:00–3:00pm for Stress Awareness Month. Constant connectivity blurs boundaries and drains energy. This session explores the importance of stepping away from screens, setting healthy limits, and protecting time for rest and personal connection. Learn practical strategies to reset your routine and create a healthier relationship with work and technology. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
May: Mental Health Awareness Month
HRtalks Wellness: Breaking Barriers in Mental Health
Get Healthy Now is teaming up with AnthemEAP on May 12, 11:00am–12:00pm for Mental Health Awareness Month. Let’s move the conversation forward together. This session explores the lingering stigmas around mental health, how they impact individuals and communities, and what it takes to build a culture of openness and support. Learn how awareness, empathy, and advocacy make a meaningful difference. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
HRtalks Wellness: Journaling for Clarity and Growth
Get Healthy Now is teaming up with AnthemEAP on May 21, 11:00am–12:00pm for Mental Health Awareness Month. Discover how journaling and mindful planning can help you stay grounded, focused, and resilient. Explore different journaling styles, learn simple techniques to boost creativity and productivity, and create a personalized approach that fits your lifestyle, digital or paper. Walk away with tools to support mental clarity and long‑term success. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
Interested in presenting an HRtalks Wellness?
Get Healthy Now is currently looking for subject matter experts to present in our HRtalks Wellness series. We would like to extend this opportunity to our campus community. View the topics and complete the form below.
HRtalks Wellness Presenter Form
Direct Bill Retirees Transitioning from Optum to MetLife
If you received a communication from the benefits team about transitioning from Optum to MetLife, please register for one of the HRtalks below. During these sessions, we will review the information in your communication and answer any questions you have regarding the transition. Once you register, an invitation will be sent to the email you used to register and you must click "Accept."
HRtalks Virtual Recordings:
View our previous virtual HRtalks sessions.
Let us help!
We would be more than happy to bring HRtalks to your school, department or staff meeting. We can also provide information for departmental newsletters. Please reach out to us to discuss.
For feedback on previous HRtalks session, or ideas on future talks, contact HR at askhr@louisville.edu!