HRtalks to You
HRtalks sessions are open to all and cover many topics regarding HR and wellness. Learn more about HR systems, benefits, employee relations, employment among many other topics! Continue checking UofL Today for upcoming sessions!
Upcoming Session(s)
HRtalks Benefits:
View 2026 Benefit Information Session Recording
View HRtalks Benefits: All About Our Medical Plans for 2026 Recording
View HRtalks Benefits: All About Our Medical Plans for 2026 Presentation
View HRtalks Benefits: 2026 medical plans and tax-advantaged accounts Recording
HRtalks Wellness:
May: Mental Health Awareness Month
HRtalks Wellness: Breaking Barriers in Mental Health
Get Healthy Now is teaming up with AnthemEAP on May 12, 11:00am–12:00pm for Mental Health Awareness Month. Let’s move the conversation forward together. This session explores the lingering stigmas around mental health, how they impact individuals and communities, and what it takes to build a culture of openness and support. Learn how awareness, empathy, and advocacy make a meaningful difference. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
HRtalks Wellness: Journaling for Clarity and Growth
Get Healthy Now is teaming up with AnthemEAP on May 21, 11:00am–12:00pm for Mental Health Awareness Month. Discover how journaling and mindful planning can help you stay grounded, focused, and resilient. Explore different journaling styles, learn simple techniques to boost creativity and productivity, and create a personalized approach that fits your lifestyle, digital or paper. Walk away with tools to support mental clarity and long‑term success. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
June
HRtalks Wellness: Fostering Workplace Well-being
Get Healthy Now is teaming up with AnthemEAP on June 16, 11:00am–12:00pm to explore how building a mentally healthy workplace is a shared responsibility. This engaging session highlights today’s mental health challenges and practical strategies to support resilience, connection, and well-being at work. Learn how small, intentional actions can create a culture where everyone feels supported. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
HRtalks Wellness: Yoga 101
Get Healthy Now is teaming up with AnthemEAP on June 25, 2:00–3:00pm to introduce the fundamentals of yoga. This session explores yoga’s history, core principles, and popular styles practiced today. Participants may attend for education only or join a guided practice to experience the mind-body connection firsthand. Discover how yoga can support flexibility, stress reduction, and overall well-being. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
July
HRtalks Wellness: Plan, Prep, and Prosper
Get Healthy Now is teaming up with AnthemEAP on July 7, 11:00am–12:00pm to help simplify healthy eating. This interactive session covers meal planning and prepping strategies that save time, reduce stress, and support nutrition goals. Learn how to customize an approach that fits your lifestyle while cutting food waste and grocery costs. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
HRtalks Wellness: Move Well, Live Well
Get Healthy Now is teaming up with AnthemEAP on July 21, 2:00–3:00pm to address muscle and joint health. This practical session explores common causes of pain and teaches everyday strategies for posture, stretching, movement, and injury prevention. Designed for all activity levels, you’ll leave with tools to stay mobile, comfortable, and strong both at work and beyond. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
August
HRtalks Wellness: Community and Giving Back
Get Healthy Now is teaming up with AnthemEAP on August 11, 11:00am–12:00pm to explore the powerful benefits of giving back. This session highlights how service supports mental and emotional well-being while addressing barriers to getting involved. Discover ways to find purpose and make meaningful community connections that leave a lasting impact. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
HRtalks Wellness: Alcohol and Substance Abuse Awareness
Get Healthy Now is teaming up with AnthemEAP on August 27, 2:00–3:00pm to provide education on alcohol and substance abuse. This session reviews warning signs, differences between use and dependence, and how substances affect the body. Learn strategies for supporting yourself or loved ones and access helpful resources. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
September
HRtalks Wellness: Suicide Prevention
Get Healthy Now is teaming up with AnthemEAP on September 15, 11:00am–12:00pm to raise awareness around suicide prevention. This session focuses on recognizing warning signs, building supportive responses, and strengthening community-based prevention efforts. Learn how to offer hope, resources, and timely support during critical moments. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
HRtalks Wellness: Overcoming Burnout
Get Healthy Now is teaming up with AnthemEAP on September 24, 2:00–3:00pm to address burnout and its impact on well-being and productivity. This interactive session helps participants identify burnout signs, understand its effects, and apply realistic self-care and recovery strategies. Learn how to restore balance and reconnect with what matters most. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
October
HRtalks Wellness: Breast Cancer Awareness
Get Healthy Now is teaming up with AnthemEAP on October 20, 11:00am–12:00pm to focus on breast cancer awareness. This session provides education on early warning signs, screening practices, and the importance of timely medical attention. Designed to inform and empower participants through knowledge and awareness. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
HRtalks Wellness: Health and Well-Being in the Workplace
Get Healthy Now is teaming up with AnthemEAP on October 27, 2:00–3:00pm to support healthier workdays. This session covers ergonomics, relaxation techniques, injury prevention, and work-life balance strategies. Learn how simple changes can reduce stress, improve comfort, and boost productivity. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
November
HRtalks Wellness: Diabetes Awareness
Get Healthy Now is teaming up with AnthemEAP on November 10, 11:00am–12:00pm to increase understanding of diabetes. This session reviews types of diabetes, warning signs, and lifestyle strategies that support long-term health. Gain practical knowledge to improve quality of life while managing or preventing diabetes. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
HRtalks Wellness: Holiday Budgeting
Get Healthy Now is teaming up with AnthemEAP on November 19, 2:00–3:00pm to help reduce financial stress during the holidays. This session shares practical budgeting strategies, mindful spending tips, and ways to enjoy the season without regret. Learn how to plan ahead and protect your financial well-being. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
December
HRtalks Wellness: Managing the Holiday Season
Get Healthy Now is teaming up with AnthemEAP on December 8, 11:00am–12:00pm to support emotional well-being during the holidays. This session explores common stressors and offers tools for managing time, relationships, finances, and expectations. Learn how to stay grounded, organized, and balanced during a busy season. Get Healthy Now participants can earn 100 points toward their 2027 $40 GHN monthly incentive for attending.
Interested in presenting an HRtalks Wellness?
Get Healthy Now is currently looking for subject matter experts to present in our HRtalks Wellness series. We would like to extend this opportunity to our campus community. View the topics and complete the form below.
HRtalks Wellness Presenter Form
Direct Bill Retirees Transitioning from Optum to MetLife
If you received a communication from the benefits team about transitioning from Optum to MetLife, please register for one of the HRtalks below. During these sessions, we will review the information in your communication and answer any questions you have regarding the transition. Once you register, an invitation will be sent to the email you used to register and you must click "Accept."
HRtalks Virtual Recordings:
View our previous virtual HRtalks sessions.
Let us help!
We would be more than happy to bring HRtalks to your school, department or staff meeting. We can also provide information for departmental newsletters. Please reach out to us to discuss.
For feedback on previous HRtalks session, or ideas on future talks, contact HR at askhr@louisville.edu!