HRtalks to You
HRtalks sessions are open to all and cover many topics regarding HR and wellness. Learn more about HR systems, benefits, employee relations, employment among many other topics! Continue checking UofL Today for upcoming sessions!
Upcoming Session(s)
HRtalks Wellness:
GHN Kickoff session:
Join the Get Healthy Now Team for the Get Healthy Now program kickoff session on March 25 at 2:00 p.m., to discover how you can join UofL’s wellness community.
HRtalks Wellness: Mindful Connection to Food
Get Healthy Now is teaming up with AnthemEAP on March 27, 11:00am-12:00pm, to discuss the power of mindful eating. This session will teach you how to fully engage with your food, from savoring each bite to understanding the benefits of a conscious connection with your meals. Learn practical tips for becoming more mindful while eating, fostering a healthier and more intentional relationship with food. Get Healthy Now participants can earn 100 points toward their 2026 $40 GHN monthly incentive for attending.
Register: March 27, 11:00am-12:00pm
HRtalks Wellness: Mindful Meditation
Get Healthy Now is teaming up with AnthemEAP on April 9, 11:00am-12:00pm, to discuss mindful meditation. In this session, you will explore how mindful meditation allows the mind to pay attention to thoughts, sounds, and sensations with acute awareness. Join us for an interactive session that concludes with a group mindful meditation and provides resources to incorporate best practices into your regular routine. Get Healthy Now participants can earn 100 points toward their 2026 $40 GHN monthly incentive for attending.
Register: April 9, 11:00am-12:00pm
HRtalks Wellness:Sustainable eating
Join Get Healthy Now, UofL's Sustainability Council, and local farmer Keith from Knob Hill Farms to celebrate Earth Day on April 22nd at 1pm. This session will dive into the importance of eating local and organic this season and reducing our carbon footprint by utilizing Community Supported Agriculture (CSA). Don't miss this opportunity to learn how you can support local agriculture, care for mother earth, and enhance your wellness journey. Get Healthy Now participants can earn 100 points toward their 2026 $40 GHN monthly incentive for attending.
Register: April 22, 11:00am-12:00pm
HRtalks Wellness: Relaxation 101
Get Healthy Now is teaming up with AnthemEAP on April 23, 11:00am-12:00pm, to discuss the importance of relaxing. Relaxation techniques have been proven to improve medical conditions, provide calmness during distress, and enhance decision-making and actions. The session will discuss tips and best practices for incorporating mindfulness, yoga, and other strategies into your life for overall stress reduction and increased clarity of purpose. Get Healthy Now participants can earn 100 points toward their 2026 $40 GHN monthly incentive for attending.
Register: April 23, 11:00am-12:00pm
Interested in presenting an HRtalks Wellness?
Get Healthy Now is currently looking for subject matter experts to present in our HRtalks Wellness series. We would like to extend this opportunity to our campus community. View the topics and complete the form below.
HRtalks Wellness Presenter Form
HRtalks Benefits:
2025 Virtual Vendor Sessions
Direct Bill Retirees Transitioning from Optum to MetLife
If you received a communication from the benefits team about transitioning from Optum to MetLife, please register for one of the HRtalks below. During these sessions, we will review the information in your communication and answer any questions you have regarding the transition. Once you register, an invitation will be sent to the email you used to register and you must click "Accept."
HRtalks Virtual Recordings:
View our previous virtual HRtalks sessions.
Let us help!
We would be more than happy to bring HRtalks to your school, department or staff meeting. We can also provide information for departmental newsletters. Please reach out to us to discuss.
For feedback on previous HRtalks session, or ideas on future talks, contact HR at askhr@louisville.edu!