HRtalks to You
HRtalks sessions are open to all and cover many topics regarding HR and wellness. Learn more about HR systems, benefits, employee relations, employment among many other topics! Continue checking UofL Today for upcoming sessions!
Upcoming Session(s)
HRtalks Wellness:
HRtalks Wellness:Sustainable eating
Join Get Healthy Now, UofL's Sustainability Council, and local farmer Keith from Knob Hill Farms to celebrate Earth Day on April 22nd at 1pm. This session will dive into the importance of eating local and organic this season and reducing our carbon footprint by utilizing Community Supported Agriculture (CSA). Don't miss this opportunity to learn how you can support local agriculture, care for mother earth, and enhance your wellness journey. Get Healthy Now participants can earn 100 points toward their 2026 $40 GHN monthly incentive for attending.
Register: April 22, 11:00am-12:00pm
HRtalks Wellness: Relaxation 101
Get Healthy Now is teaming up with AnthemEAP on April 23, 11:00am-12:00pm, to discuss the importance of relaxing. Relaxation techniques have been proven to improve medical conditions, provide calmness during distress, and enhance decision-making and actions. The session will discuss tips and best practices for incorporating mindfulness, yoga, and other strategies into your life for overall stress reduction and increased clarity of purpose. Get Healthy Now participants can earn 100 points toward their 2026 $40 GHN monthly incentive for attending.
Register: April 23, 11:00am-12:00pm
HRtalks Wellness: Workplace Wellbeing
Get Healthy Now is teaming up with AnthemEAP on May 22, 11:00am-12:00pm, to discussworkplace wellbeing. In this session, we will explore the essentials of fostering a thriving work environment where everyone feels supported. This session will equip you with tools to enhance well-being, resilience, and a positive atmosphere throughout the workplace. Get Healthy Now participants can earn 100 points toward their 2026 $40 GHN monthly incentive for attending.
HRtalks Wellness: Mental Health
Get Healthy Now is teaming up with AnthemEAP on May 28, 11:00am-12:00pm, to discussmental health. In this session, you will learn to identify signs of mental illness, facilitate supportive conversations, and gain access to important resources. Get Healthy Now participants can earn 100 points toward their 2026 $40 GHN monthly incentive for attending.
HRtalks Wellness: Men’s Health
Get Healthy Now is teaming up with AnthemEAP on June 12, 2:00-3:00pm, to discuss men’s health. This session aims to inspire action by emphasizing the transformative effects of preventive health measures. By the end, you will have the tools needed to develop a personalized action plan with clear steps to enhance your well-being and thrive in every aspect of life. Get Healthy Now participants can earn 100 points toward their 2026 $40 GHN monthly incentive for attending.
HRtalks Wellness: Diabetes Management
Get Healthy Now is teaming up with AnthemEAP on July 17, 11:00am-12:00pm, to discuss diabetes management. In this session, you will learn about the causes, signs, and symptoms of diabetes. We will explore the differences between various types of diabetes and how to customize an individualized treatment plan. We aim to help you understand the lifestyle and nutritional changes needed to enhance your quality of life while living with diabetes. Get Healthy Now participants can earn 100 points toward their 2026 $40 GHN monthly incentive for attending.
HRtalks Wellness: Alcohol and Substance Abuse
Get Healthy Now is teaming up with AnthemEAP on July 29, 2:00-3:00pm, to discuss alcohol and substance abuse. This session offers you a comprehensive overview of alcohol and substance abuse. You will learn to identify warning signs, understand the difference between substance abuse and dependence, and explore how drugs affect the body. You will receive resources to help loved ones and address family and social issues that may arise from substance abuse. Get Healthy Now participants can earn 100 points toward their 2026 $40 GHN monthly incentive for attending.
HRtalks Wellness: Exercise 2.0: Beyond the Basics
Get Healthy Now is teaming up with AnthemEAP on August 14, 2:00-3:00pm, to discuss exercise. This session takes you beyond the basic principles of exercise science, giving you the tools and knowledge to elevate your fitness routine to the next level. We will utilize case studies to delve into and fully explore the core elements of fitness training. You will leave with the knowledge to plan progressive training programs and maximize future workouts. Get Healthy Now participants can earn 100 points toward their 2026 $40 GHN monthly incentive for attending.
HRtalks Wellness: The Gut-Brain Connection
Get Healthy Now is teaming up with AnthemEAP on August 28, 11:00am-12:00 pm, to discuss the gut-brain connection. Prebiotics, probiotics, and postbiotics—oh my! The significance of gut health for mental well-being is increasingly recognized, but what does it all mean? This seminar aims to elucidate the latest research on the gut-brain axis, the impact of gut health on mind and body, and actionable steps you can take to improve it. Get Healthy Now participants can earn 100 points toward their 2026 $40 GHN monthly incentive for attending.
Interested in presenting an HRtalks Wellness?
Get Healthy Now is currently looking for subject matter experts to present in our HRtalks Wellness series. We would like to extend this opportunity to our campus community. View the topics and complete the form below.
HRtalks Wellness Presenter Form
HRtalks Benefits:
2025 Virtual Vendor Sessions
Direct Bill Retirees Transitioning from Optum to MetLife
If you received a communication from the benefits team about transitioning from Optum to MetLife, please register for one of the HRtalks below. During these sessions, we will review the information in your communication and answer any questions you have regarding the transition. Once you register, an invitation will be sent to the email you used to register and you must click "Accept."
HRtalks Virtual Recordings:
View our previous virtual HRtalks sessions.
Let us help!
We would be more than happy to bring HRtalks to your school, department or staff meeting. We can also provide information for departmental newsletters. Please reach out to us to discuss.
For feedback on previous HRtalks session, or ideas on future talks, contact HR at askhr@louisville.edu!