HRtalks to You

HRtalks sessions are open to all and cover many topics regarding HR and wellness. Learn more about HR systems, benefits, employee relations, employment among many other topics! Continue checking UofL Today for upcoming sessions! 

Interested in presenting an HRtalks Wellness?

Get Healthy Now is currently looking for subject matter experts to present in our 2024 HRtalks Wellness series. We would like to extend this opportunity to our campus community. View the topics and complete the form below.

HRtalks Wellness Presenter Form

Upcoming Session(s)

 

HRtalks Wellness:

HRtalks Wellness: Caregiver Grief

Get Healthy Now is teaming up with UofL Trager Institute on May 28, 11:00am-12:00pm for a Caregiver Grief Workshop led by Barbara Gordon. Caregivers often experience grief both during and after serving in their caregiver role. During this workshop, you will learn how to identify the different kinds of caregiver grief that caregivers may experience and strategies for coping with grief at different stages of the caregiver journey. Get Healthy Now monthly premium incentive program participants can earn 100 points toward their 2025 $40 GHN monthly incentive for attending. 

 May 28, 11:00am-12:00pm

HRtalks Wellness: More Empathy

Get Healthy Now is hosting a ‘More in 2024’ series that will identify areas in our lives that we can explore more in 2024. Join us May 29, 2:00-3:00pm to discuss Empathy. Empathy involves sharing the emotional experience of another person and can be a crucial skill in building relationships and fostering effective communication. During this session, we will learn how to strengthen our empathy through mindful practice techniques and reflection. Get Healthy Now monthly premium incentive program participants can earn 100 points toward their 2025 $40 GHN monthly incentive for attending. 

 May 29, 2:00-3:00pm 

HRtalks Wellness: More Motivation

Get Healthy Now is hosting a ‘More in 2024’ series that will identify areas in our lives that we can explore more in 2024. Join us June 4, 11:00am-Noon, to discuss Motivation with UofL’s own Mariam Habil. Employees will learn about intrinsic and extrinsic motivation, and practice tools and strategies to build and boost their own motivation. Get Healthy Now monthly premium incentive program participants can earn 100 points toward their 2025 $40 GHN monthly incentive for attending.

 June 4, 11:00am-12:00pm

HRtalks Wellness: Meditation Methods  

Get Healthy Now is teaming up with Nursing Professor, John Mark Hutchenson June 18, 2:00-3:00pm, to discuss methods of meditation, specifically, the Wim Hof breathing method. This method has been shown to help manage depression, anxiety, mood, mental focus, and pain management by developing mastery over the nervous, immune, and cardiovascular systems. Get Healthy Now monthly premium incentive program participants can earn 100 points toward their 2025 $40 GHN monthly incentive for attending. 

 June 18, 2:00-3:00pm 



Learn about Get Healthy Now 

Are you new to the university and/or new to UofL benefits? Attend our informational session regarding the Get Healthy Now $40 monthly premium incentive program including offerings,  how to earn the incentive and getting involved with the program.

June 20 2:00-3:00pm

July 18 2:00-3:00pm


HRtalks Virtual Recordings:

View our previous virtual HRtalks sessions.

 

Let us help!

We would be more than happy to bring HRtalks to your school, department or staff meeting. We can also provide information for departmental newsletters. Please to us to discuss.

For feedback on previous HRtalks session, or ideas on future talks, contact HR at