HRtalks to You
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Stay in-the-know with our HRtalks! Our HRtalks sessions will focus on central HR functions, supports, and provides best practices for the university. By the end of the session, you will be up-to-date with the latest university information and policies.
Upcoming Session(s):
HRtalks Wellness: Health Advocate learning session
Representatives from Health Advocate and Get Healthy Now (GHN) are hosting a learning session on March 8, 1-2pm to review resources that can assist you during your 2023 wellness journey and give you the opportunity to earn 100 points towards your 2024 $40 monthly premium incentive. Health Advocate and GHN will discuss helpful information, such as how to register and log in, ways to earn points, Health Advocate website navigation and more.
HRtalks Wellness: Nutrition and Movement
Get Healthy Now is teaming up with Dr. Jason Jaggers from the Department of Health & Sport Sciences on March 23, 2-3pm to discuss nutrition and movement. Dr. Jaggers will provide an overview of diet and exercise research and will discuss tips on successful weight management. Get Healthy Now participants can earn 100 points towards their 2024 $40 GHN monthly incentive for attending.
HRtalks Wellness: Chair Yoga
Get Healthy Now and Health Promotion are kicking off Stress Awareness Month with an interactive chair Yoga session on April 10, 3:30-4pm Sammy-Jo, our certified Yoga Instructor, will review basic chair Yoga poses that will increase blood flow and boost your energy. Chair Yoga is suitable for all skill levels. Get Healthy Now participants can earn 100 points towards their 2024 $40 GHN monthly incentive for attending.
HRtalks Wellness: Meditation
Get Healthy Now and Health Promotion are continuing to acknowledge Stress Awareness Month with a virtual meditation session on April 17, 3:30-4pm Sammy-Jo will review basic meditation skills that can help you calm your nervous system and relax. Meditation has been shown to improve immune support and decrease anxiety and depression. Get Healthy Now participants can earn 100 points towards their 2024 $40 GHN monthly incentive for attending.
HRtalks Wellness: Journaling
Get Healthy Now and Health Promotion’s last event for Stress Awareness Month is a group journaling session on April 24, 3:30-4pm Sammy-Jo will review the most effective ways to journal, which will help you manage and reduce stress and anxiety and boost your overall mood. Get Healthy Now participants can earn 100 points towards their 2024 $40 GHN monthly incentive for attending.
Watch Former HRtalks sessions:
View our previous HRtalks sessions.
Let us help!
We would be more than happy to bring HRtalks to your school, department or staff meeting. We can also provide information for departmental newsletters. Please reach out to us to discuss.
For feedback on previous HRtalks session, or ideas on future talks, contact HR at askhr@louisville.edu!