Optimal Aging Lightening Rounds

Presented by the Institute for Sustainable Health & Optimal Aging and the SMART Wellness Task Force

UofL offers a wide variety of opportunities to encourage and practice physical and mindfulness activity.  Many of us are too busy to try everything, so in celebration of Optimal Aging Month, join us for the third annual Optimal Aging Lightening Rounds, our SMART program for September ! 

This active and participatory session, provided by the Institute for Sustainable Health & Optimal Aging in partnership with SMART’s Wellness Task Force will feature four interactive presentations on mind, body, spirit, and soul interventions available at UofL that can help you age optimally across your lifespan. 

You will have the chance to sample salsa dancing, KORU mindfulness, chair-based yoga, and Tai Chi in 15 minute increments.  Come see what works for you and how you can make these activities part of your daily habits!