Culture Shock

Defining Culture Shock

Culture shock is defined as the phenomenon of feeling disorientation when living in a new environment and encountering new customs, habits, traditions, values, and beliefs.

To read more about the phases of CULTURE SHOCK (University of Pittsburgh, "Culture Shock").

Understanding Culture Shock

• It's perfectly normal and even expected to experience culture shock.
• Have the following in your tool-kit for your when you deal with culture shock:
  1. Adaptability
  2. Compassion 
  3. Common sense                     
  4. Cultural humility          
  5. Flexibility     
  6. An open mind              
  7. Patience
  8. Positivity
  9. Self-awareness
  10.A sense of humor

• If ever your culture shock becomes too overwhelming to deal with, you are always encouraged to contact our office.
• If you are ever facing a difficult time while you are abroad, please email edabroad@louisville.edu and write IMPORTANT in the subject field.

Helpful Websites on Culture Shock

Peace Corps Culture Matters Workbook

Peace Corps Culture Matters Workbook: Chapter One, Understanding Culture

Study Abroad Student Handbook Worldwide: Adjustments and Culture Shock

University Studies Abroad Consortium: Culture Shock and Immersion

Worldwide Classroom: Culture Shock & The Problem Of Adjustment To New Cultural Environments by Dr. Lalervo Oberg

If you've just made it back to the U.S., read more about re-entry shock!