Wellness Abroad

Before You Go 

Create a Health & Support Plan 
Before you leave, talk with a healthcare provider about your physical and mental health needs while abroad. You may also choose to connect with the Counseling Center and Campus Health to create a plan and identify people you can contact if you feel overwhelmed. 

Build Self‑Care Habits Now 
Start stress‑management routines before you travel so they are easier to maintain abroad. Helpful practices include: 

  • Exercise or movement
  • Mindfulness or meditation
  • Journaling or reflection
  • Relaxation techniques 

UofL travelers can download the Wysa mental health app for free (Apple Store or Google Play) through Zurich Travel Insurance. 

Plan for Medications 

  • Continue taking medications as prescribed
  • Pack enough for your program plus 2–4 extra weeks
  • Keep medications in original labeled containers
  • Bring copies of prescriptions in your carry‑on bag
  • Check whether your medications are legal in your host country
  • Talk with your provider about adjusting for time‑zone changes 

Set Up Your Support Network 
Choose a few trusted people to check in with while abroad. Decide: 

  • How often you will connect
  • How you will communicate (text, FaceTime, email)
  • What signs might suggest you need extra support 

 Resources 

While Abroad 

Culture Shock Is Normal 
Culture shock can include feelings of confusion, stress, frustration, or anxiety. These reactions are normal and part of adjusting to a new environment. 

Stay Connected 
Avoid isolation by sharing your experiences with: 

  • Roommates or classmates
  • Professors or program staff
  • Friends or family back home 

Supporting one another helps you maintain healthy routines and cope with challenges. 

Take Care of Your Body 

  • Eat regular, balanced meals
  • Stay hydrated
  • Try local foods while maintaining healthy habits
  • Stay active by walking, stretching, jogging, or exploring your surroundings 

 
Managing Homesickness 
It’s normal to miss home, especially early on. Stay connected with loved ones while continuing to engage in your host culture. If homesickness starts to interfere with daily life, reach out to education abroad staff or a counselor.  

Resources 

Returning Home 

Stay Connected 
Continue communicating with friends, faculty, and mentors you met abroad. These relationships can help you adjust after returning home. 

What Is Reverse Culture Shock? 
Reverse culture shock (re‑entry) is the adjustment process you may experience when returning home. Even familiar environments can feel different after time abroad. 

Adjusting After Your Program 

  • Expect that both you and your home environment may have changed
  • Reflect through journaling, art, or conversation
  • Stay globally engaged by attending events, taking a language class, or joining an international or student organization 

Resources