Be Mindfull

 by Josh Moss

Like a stack of gold coins.  That's how Quentin, one of our instructors, says we should position our spines while practicing mindful meditation.  Eyes closed or at slightly downward gaze.  Feel your feet on the ground, your back touching the chair.  "Focus on the breath touching your lips, or as you breathe in through your nose," Quentin says. "When your mind wanders, bring your focus back to  your breath."  After about 10 minutes, he rings a bell.  We open our eyes...

Read what else people are writing about resilience

See what else people are saying about resilience

See what else you can do to practice resilience