Services
Beginner Mat Yoga
Yoga is now only offered as a program/by request. Please see the request a program page and complete the online form to request yoga for your event.
Chair Yoga/Mindful Movement
A 15-minute stretch class at your desk. A chance to pause and give your body a break in your chair. Join us on Teams for this virtual class.
CLICK HERE to join.
Mindful Pause
A virtual 10 minute guided meditation for stress resilience and relaxation. Join us on Teams Monday, Wednesday, & Thursday.
CLICK HERE to join.
Koru Mindfulness 4-week Course
Koru Mindfulness Basics and Koru 2.0 are evidence-based 4-session courses that offer mindfulness, meditation, and stress management skills for daily life. Open to students, staff and faculty. Staff and faculty can earn 300 Get Healthy Now points for attending one of these course. Sign up below:
Koru Basics:
Every Tuesday starting September 3rd
12-1pm
Teacher: Sammy-Jo
Sign up HERE
Koru Basics:
Every Wednesday starting October 2nd
3-4pm
Teacher: Sammy-Jo
Sign up HERE
Koru Basics:
Every Monday starting October 28th
12-1pm
Teacher: Sammy-Jo
Sign up HERE
Koru 2.0 (for those who have previously completed Koru Basics):
Every Tuesday starting November 12th
12-1pm
Teacher: Sammy-Jo
Sign up HERE
Other offerings
Check out the reels section of our Instagram page for 5 minute meditations that you can do anytime! @healthcardsUofL
