Services

Wellness Room

Need a break in the day? Visit our new Wellness Room in Stevenson! We are on the 5th floor in room 516.

You can book time on 25Live

Mindful Pause

A virtual 10 minute guided meditation for stress resilience and relaxation. Join us on Teams Monday & Wednesday.

Koru Mindfulness 4-week Course

Koru Mindfulness Basics and Koru 2.0 are evidence-based 4-session courses that offer mindfulness, meditation, and stress management skills for daily life. Open to students, staff and faculty. Staff and faculty can earn 300 Get Healthy Now points for attending one of these course. Sign up below:

Koru Basics:

Every Wednesday starting October 2nd

3-4pm

Teacher: Mary Beth

Mindful Meetings

Other offerings

Check out the reels section of our Instagram page for 5 minute meditations that you can do anytime! @healthcardsUofL

HEALTH PROMOTION

a division of Campus Health Services

University of Louisville
2100 South Floyd, W309
(Student Activities Ctr.)
Louisville, Kentucky 40292

Office Hours

M-F 9:00am to 5:00 pm

No hours during UofL holidays

Phone

tel (502) 852-5429

healthpromo@louisville.edu

Social Media

Twitter

Instagram

Facebook

Health Promotion programs, services and resources are open to all eligible students, faculty (when applicable), and staff (when applicable), regardless of race, color, national origin, sex, disability, or age.