Services

Beginner Mat Yoga

Inclusive yoga and stretching for every BODY. Open to students, staff and faculty. In person and virtual. 

CLICK HERE to join virtually or access our recorded yoga classes.

Chair Yoga/Mindful Movement

A 15-minute stretch class at your desk. A chance to pause and give your body a break in your chair. Join us on Teams for this virtual class. 

CLICK HERE to join.

Mindful Pause 

A virtual 10 minute guided meditation for stress resilience and relaxation. Join us on Teams Monday, Wednesday, & Thursday.

CLICK HERE to join.

 

Koru Mindfulness 4-week Course

Koru Mindfulness Basics and Koru 2.0 are evidence-based 4-session courses that offer mindfulness, meditation, and stress management skills for daily life. Open to students, staff and faculty. Staff and faculty can earn 300 Get Healthy Now points for attending one of these course. Sign up below:


Spring 2023 Dates:

Koru Basics

4 Tuesdays: 01/10, 01/17, 01/24, 01/31

4- 5pm

Virtual Microsoft teams

Taught by Sammy-Jo Hand

Register HERE.

 

Koru Basics

4 Mondays: 01/23, 01/30, 02/06, 02/13

8- 9 AM

Virtual Microsoft teams

Taught by Mary Beth Uberti

Register HERE.

 

Koru Basics

4 Tuesdays: 02/07, 02/14, 02/21, 02/28

12- 1 PM

Virtual Microsoft teams

Taught by Sammy-Jo Hand

Register HERE.

 

Koru 2.0 (for those who have completed Koru Basics and want to deepen their practice)

4 Thursdays: 02/9, 02/16, 02/23, 02/02

1- 2 PM

Virtual Microsoft teams

Taught by Sammy Jo Hand

Register HERE.


Koru Basics

4 Wednesdays: 03/22, 03/29, 04/05, 04/12

3- 4 PM

Virtual Microsoft teams

Taught by Sammy-Jo Hand

Register HERE.

 

Koru 2.0 (for those who have completed Koru Basics and want to deepen their practice)

4 Wednesdays: 03/22, 03/29, 04/05, 04/12

12- 1 PM

Virtual Microsoft teams

Taught by Sammy-Jo Hand

Register HERE.


Koru Basics In Person

4 Tuesdays: 04/03, 04/10, 04/17, 04/24

4- 5 PM

In-Person BAB224

Taught by Mary Beth Uberti

Register HERE.

Other offerings

Chair Massage offered for 30-minute sessions for $8, we will be offering this again Spring 2023

Check out the reels section of our Instagram page for 5 minute meditations that you can do anytime! @healthcardsUofL