Yoga - Beginner Mat Yoga classes are restorative flow yoga for every body and level. Mats provided, drop-ins welcome! Virtual Chair Yoga offerings are simple yoga poses done in a chair. Perfect for a break from school or work.
Massage - Chair Massage offered for 30-minute sessions for $8, by appointment
Guided Meditations - OMMs (One. Mindful. Moment.) are 10-minute guided meditations for relaxation and increased mindfulness
Koru Mindfulness Training- Koru Mindfulness Basics and Koru 2.0 are evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management.