Services

Beginner Mat Yoga

Inclusive yoga and stretching for every BODY. Open to students, staff and faculty. In person and virtual. 

New location Belknap Village North room 103

Chair Yoga/Mindful Movement

A 15-minute stretch class at your desk. A chance to pause and give your body a break in your chair. Join us on Teams for this virtual class. 

CLICK HERE to join.

Mindful Pause 

A virtual 10 minute guided meditation for stress resilience and relaxation. Join us on Teams Monday, Wednesday, & Thursday.

CLICK HERE to join.

Koru Mindfulness 4-week Course

Koru Mindfulness Basics and Koru 2.0 are evidence-based 4-session courses that offer mindfulness, meditation, and stress management skills for daily life. Open to students, staff and faculty. Staff and faculty can earn 300 Get Healthy Now points for attending one of these course. Sign up below:

Spring 2024 Dates:

 Koru 2.0 (for those who have completed Koru Basics and want to deepen their practice)

Starting: Tuesday, Jan 9th

11:30 AM- 12:30 PM (Every week for 4 weeks)

Virtual Microsoft teams

Taught by Sammy-Jo Hand

Register HERE.

Koru Basics

Starting: Monday, Jan 22nd

12:00 PM- 1:00 PM (Every week for 4 weeks)

Virtual Microsoft teams

Taught by Sammy-Jo Hand

Register HERE.

Other offerings

Chair Massage offered for 30-minute sessions for $8, we will be offering this again Spring 2023

Check out the reels section of our Instagram page for 5 minute meditations that you can do anytime! @healthcardsUofL