Sleeping & Napping

College students, like Americans overall, are sleeping less, and if you are like most college students, chances are you are not getting enough sleep. College students are notoriously sleep-deprived. Recent research on college students and sleep indicates that insufficient sleep impacts our health, our moods, our GPA and our safety. Sleep really matters. Health Promotion is here to help! Check out our sleeping & napping programs and services to help improve students' sleep!