Sleeping & Napping

icon for sleeping and nappingCollege students, like Americans overall, are sleeping less, and if you are like most college students, chances are you are not getting enough sleep. College students are notoriously sleep-deprived. Recent research on college students and sleep indicates that insufficient sleep impacts our health, our moods, our GPA and our safety. Sleep really matters. Health Promotion is here to help! Check out our sleeping & napping programs and services to help improve students' sleep!

The Centers for Disease Control and Prevention explain how improving sleep hygiene is one of the most direct ways you can improve your sleep patterns. Sleep hygiene refers to the habits, practices, and environment in which people routinely prepare for sleep. Check out the 7 good sleep hygiene tips below!

Click here to check out the sleeping and napping tools available to you for free!