Yoga for Stress Resilience - with a Certified Yoga Instructor.
Stress Resilience Basic- Science and Learning- Discussion of the science of stress resilience as it relates to learning and thriving. Students identify pressing stressors and explore creative responses that actually work.
Wellbeing Bingo- Students play bingo to discover new and surprising resilience elements and win prizes.
Taste of Mindfulness- Students learn and have guided practice to learn mindfulness methods for relaxation, focus, listening, and energizing.