Services
Beginner Mat Yoga
Inclusive yoga and stretching for every BODY. Open to students, staff and faculty. In person and virtual.
CLICK HERE to join virtually or access our recorded yoga classes.
Chair Yoga/Mindful Movement
A 15-minute stretch class at your desk. A chance to pause and give your body a break in your chair. Join us on Teams for this virtual class.
CLICK HERE to join.
Mindful Pause
A virtual 10 minute guided meditation for stress resilience and relaxation. Join us on Teams Monday, Wednesday, & Thursday.
CLICK HERE to join.
Koru Mindfulness 4-week Course
Koru Mindfulness Basics and Koru 2.0 are evidence-based 4-session courses that offer mindfulness, meditation, and stress management skills for daily life. Open to students, staff and faculty. Staff and faculty can earn 300 Get Healthy Now points for attending one of these course. Sign up below:
Summer 2023 Dates:
Koru Basics
Starting: Wednesday, May 3
12- 1 PM
(Every week for 4 weeks)
Virtual Microsoft teams
Taught by Mary Beth Uberti
Register HERE.
Starting: Thursday, Jun 8
12- 1 PM (Every week for 4 weeks)
Virtual Microsoft teams
Taught by Sammy-Jo Hand
Register HERE.
Koru Basics
Starting: Wednesday, July 5
3- 4 PM (Every week for 4 weeks)
Virtual Microsoft teams
Taught by Mary Beth Uberti
Register HERE.
Koru 2.0 (for those who have completed Koru Basics and want to deepen their practice)
Starting: Tuesday, July 11
12- 1 PM (Every week for 4 weeks)
Virtual Microsoft teams
Taught by Sammy-Jo Hand
Register HERE.
Koru Basics
Starting: Tuesday, Aug 8
11:30 AM- 12:30 PM (Every week for 4 weeks)
Virtual Microsoft teams
Taught by Sammy-Jo Hand
Register HERE.
Fall 2023 Dates:
Koru Basics
Starting: Thursday, Sep 7
11:30 AM- 12:30 PM (Every week for 4 weeks)
Virtual Microsoft teams
Taught by Sammy-Jo Hand
Register HERE.
Koru Basics
Starting: Monday, Oct 2
12- 1 PM (Every week for 4 weeks)
Virtual Microsoft teams
Taught by Sammy-Jo Hand
Register HERE.
Koru 2.0 (for those who have completed Koru Basics and want to deepen their practice)
Starting: Tuesday, Oct 3
11:30 AM- 12:30 PM (Every week for 4 weeks)
Virtual Microsoft teams
Taught by Sammy-Jo Hand
Register HERE.
Koru Basics
Starting: Tuesday, Oct 31
11:30 AM- 12:30 PM (Every week for 4 weeks)
Virtual Microsoft teams
Taught by Sammy-Jo Hand
Register HERE.
Other offerings
Chair Massage offered for 30-minute sessions for $8, we will be offering this again Spring 2023
Check out the reels section of our Instagram page for 5 minute meditations that you can do anytime! @healthcardsUofL
