Resources
Sleeping & Napping Tools (available upon request):
- Sleep Masks
- Ear Plugs
- Meditation Apps Flyer
- Sleep Environment Tips Card
- Flash Nap Cue Card
Request Resources HERE.
Sleep Hygiene Tips:
The Centers for Disease Control and Prevention explain how improving sleep hygiene is one of the most direct ways you can improve your sleep patterns. Sleep hygiene refers to the habits, practices, and environment in which people routinely prepare for sleep. Check out the 7 good sleep hygiene tips below!
Dive Deeper:
Diaphragmatic Breathing and Progressive Muscle Relaxation - "How To" document
