Resources

Sleep & Napping Bulletin Board Kit - Health Promotion has developed a bulletin board kit for sleeping and napping.

Education Materials - Up-to-date information and resources that focus on a variety of heath topics.

Sleep Masks - lightweight eye shades effective for blocking out distracting light and visual stimuli for blissful slumber, anywhere, anytime.

Ear plugs - a device meant to be inserted in the ear canal to protect the user's ears from loud noises.

Diaphragmatic Breathing and Progressive Muscle Relaxation - "How To" document

What Losing Sleep Does to Your Mind

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