Resources
Sleep & Napping Bulletin Board Kit - Health Promotion has developed a bulletin board kit for sleeping and napping.
Education Materials - Up-to-date information and resources that focus on a variety of heath topics.
Sleep Masks - lightweight eye shades effective for blocking out distracting light and visual stimuli for blissful slumber, anywhere, anytime.
Ear plugs - a device meant to be inserted in the ear canal to protect the user's ears from loud noises.
Diaphragmatic Breathing and Progressive Muscle Relaxation - "How To" document
What Losing Sleep Does to Your Mind
