Fitness & Nutrition Jeopardy
Facilitated Activity (in-person): 45-60 minutes
Students’ knowledge is put to the test in a lively, interACTIVE game of Jeopardy! Instead of wagering dollars, students wager with fitness moves!
Mat or Chair Yoga
Yoga instructor taught class (in-person or virtual): 45-60 minutes
Yoga is proven to increase mental and physical wellbeing. Students will experience the benefits of yoga which include building strength and becoming more flexible.
Fitness & Movement on Campus
Facilitated Teaching & Practice (in-person or virtual): 40-50 minutes
Participants will learn how physical activity benefits whole person well-being: body, mind and spirit. We will discuss ways to incorporate movement into busy schedules and how to sustain a fitness regimen. Participants will practice chair yoga and learn about fitness resources available on campus at UofL.