Excitement is building as Match Day 2025 approaches, scheduled nationwide on Friday, March 21.  At ULSOM, anticipation is high as students await news of their residency program placements. Here’s a preview of this significant day as well as some tips for managing expectations.

On Friday, students will learn which residency program will shape their training for the next four years. Following the announcement, celebrations will commence with each student receiving a placard to announce their residency placement, a professional photo, and a commemorative gift in recognition of the rigorous journey at ULSOM. The festivities will culminate with a gathering at River House on Louisville’s riverfront, generously sponsored by Baptist Health Medical Group and Stockyards Bank.

While Match Day is inherently exciting, it also brings understandable feelings of anxiety and stress. Recognizing the normalcy of these emotions, it is crucial to manage them proactively. Below are some tips to keep in mind for the upcoming Match Day.

Prioritize Wellbeing: As Match Day nears, prioritize your mental and physical health. The anticipation can be overwhelming, potentially disrupting daily life and studies. Make sure to take a break to do something that helps to calm your nerves, whether that’s taking a walk, reading a book, or making your favorite meal. Find quick and effective ways to pour into yourself.

Lean on Your Support Systems: In the last four years, you have undoubtedly created tight-knit support systems with other students, staff and faculty. These individuals each understand the stressful nature of the week and are willing and able to provide support and encouragement. While many of your friends and family back home may not have been through this process themselves, it is important to remember that they, too, can be a listening and supportive ear. Additionally, remember that you have access to mental health support through Campus Health Services if you would rather talk to someone who is outside of your circle.

Recognize Boundaries: Acknowledge that many of your peers are navigating similar emotions. Respect boundaries while offering support, allowing everyone space to process their thoughts and emotions independently.

Remember, Programs Choose You: Whether you are excited or slightly disappointed about the news you receive on Match Day, it is important to remember that the programs are choosing you, just as much as you have chosen them. You are matched with a program because they can see your potential, which is the most important aspect of this entire process. We have seen your potential since you submitted your ULSOM application, and we are proud to have been a part of growing you into an intelligent and caring physician. You deserve to be with yet another program who sees your potential, and even if that program wasn’t your first choice, you belong where you are valued.

With that, ULSOM wants to share a big congratulations to the Class of 2025! We all look forward to seeing your dreams coming into fruition on Match Day. We have no doubt that your passion and talent will continue to lead you right where you need to be.