Students have access to individual nutrition coaching appointments with our campus dietitian, Ashly Whited! Appointments will be at Health Promotion in room 309A.
To schedule your Nutrition Coaching appointment, please email email@example.com
After a few sessions with the RD, students can often benefit from connecting with a Nutrition Navigator.
You must complete BOTH forms. Submit your completed nutrition questionnaire and food log before your schedule appointment
1) Nutrition Questionnaire: Complete and submit this form AT LEAST 24 hours prior to your appointment
2) Food Log (Adobe PDF): Submit at least four compete days of food and beverage intake AT LEAST 24 hours prior to your appointment
Your appointment will be cancelled if you do not submit the forms in the appropriate time frame.
These are common student concerns that benefit from working with the Registered Dietitian in a self-management coaching session:
- General healthy eating guidance
- Disordered eating patterns
- Weight gain or loss
- Elevated cholesterol/blood lipids
- GI: Celiac/IBS/Food Intolerance/Food Allergy
- Vegetarian/Vegan/Plant-Based Eating
Nutrition Navigators provide UofL students with food and nutrition education and advice onsite in the Ville Grill and via personal appointments. Schedule your appointment today to “take a lap” with a Nutrition Navigator! You will learn how to enhance your health and to feed yourself well using these four key concepts:
- Nutrient Density: Quantity and variety of nutrients available in food relative to size and caloric content
- Caloric Density: The energy content of food relative to size.
- Portion Determination: Determining and eating portion sizes that meet your individual energy and nutrient goals.
- Local and Sustainable: Choosing foods that are sourced locally and grown sustainably.
FREE Nutrition Navigator Appointment Package Includes:
- Individual consultation with a Nutrition Navigator
- Personal plate feedback in person or via photos online through social media
- Coaching how to effectively “take a lap” around the Ville Grill to find the best options for your personal goals and dietary needs
- Unlimited access to advice and navigation services at the NN booth.
Before your appointment, please complete the Nutrition Navigator INTAKE form and bring it with you.
Click here to schedule your Nutrition Navigator appointment.
Nutrition Navigator INTAKE form