Yoga & Mindful Movement

Beginner Mat Yoga

Beginner Mat Yoga: Restorative flow yoga for every body and level. Mats provided, drop-ins welcome! Microsoft Teams link: https://cutt.ly/FgDCtyP

Virtual Only as of 2/10/21***

(Happening 1/11/21-4/28/21, no class on MLK Day 1/18/21)

Mindful Movement

Mindful Movement: Virtual guided chair yoga poses. Simple stretches to relieve physical tension and promote relaxation of the mind and body Microsoft Teams link: https://tinyurl.com/y3be328f

 (Happening 1/11/21-4/29/21, except 1/18/21, 3/4/21, 3/5/21)


Also, Check out the SRC website for free fitness classes available for students: https://louisville.edu/intramurals/fitness/src-group-fitness *SAC E Gym is located on the first floor of the Student Activities Center near the Bookstore and Starbucks. To get the link for the virtual offerings, please fill out this form: Sign Up

Request a Yoga Program for your student group!