Yoga & Mindful Movement

Beginner Mat Yoga


Beginner Mat Yoga: Restorative flow yoga for every body and level. Drop-ins welcome! SAC W116 &/OR Microsoft Teams link:

*For UofL Employees - Health Advocate Wellness Points Available: 200

Watch past Beginner Mat Yoga classes on our Microsoft Stream Channel, click HERE

Mindful Movement - Chair Yoga - ON PAUSE FOR SPRING 2022

 Yoga Event 3:00-3:15PM

Also, Check out the SRC website for free fitness classes available for students: *SAC E Gym is located on the first floor of the Student Activities Center near the Bookstore and Starbucks. To get the link for the virtual offerings, please fill out this form: Sign Up

Request a Yoga Program for your student group!