Yoga & Mindful Movement

Beginner Mat Yoga

Beginner Mat Yoga: Restorative flow yoga for every body and level. Drop-ins welcome! Microsoft Teams link:

*Summer 2021 Schedule: Class will meet virtually and follow along to a past recorded class. Live classes will resume August 3rd, Virtual only.

Watch past Beginner Mat Yoga classes on our Microsoft Stream Channel, click HERE

Mindful Movement

Fall & Spring Semesters Only.

Mindful Movement: Virtual guided chair yoga poses. Simple stretches to relieve physical tension and promote relaxation of the mind and body Microsoft Teams link:

*Summer 2021 Schedule: No Mindful Movement. Service will resume fall 2021.

Also, Check out the SRC website for free fitness classes available for students: *SAC E Gym is located on the first floor of the Student Activities Center near the Bookstore and Starbucks. To get the link for the virtual offerings, please fill out this form: Sign Up

Request a Yoga Program for your student group!