Mindful 20

Mindful 20

Mindful 20: Virtual guided meditations led by Health Advocate Leaders from Health Promotion.

*For UofL Employees - Health Advocate Wellness Points Available: 100

On Microsoft Teams: https://tinyurl.com/y83hj9ma


One Mindful Moment (OMM)

OMMs - One. Mindful. Moment: 10-minute guided meditations for relaxation and increased mindfulness. @healthycards Instagram

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