Mindful 20

Mindful 20

Mindful 20: Virtual guided meditations led by Health Advocate Leaders from Health Promotion. Featuring a special guest facilitator 1x per weekSpecial guest facilitators will be scheduled in advanced and include a diverse lineup of administrators, faculty, staff, students, alumni and friends.

*Summer 2021 Schedule: Mondays & Thursdays only 2:00-2:20pm (20 minutes)

On Microsoft Teams: https://tinyurl.com/y83hj9ma


One Mindful Moment (OMM)

OMMs - One. Mindful. Moment: 10-minute guided meditations for relaxation and increased mindfulness. @healthycards Instagram

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