Mindfulness & Meditation
Mindfulness Training - Koru Classes
VIRTUAL Offerings Available NOW!
Join the Health Promotion Office for Mindfulness Training through the Koru Basics Mindfulness classes. Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
Koru Basics is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis.
The Koru Basic classes are FREE open to all UofL students, faculty & staff! We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is highly recommended. So double check your calendar and then sign up.
Evidence backing the Koru curriculum: https://korumindfulness.org/evidence
Spring 2021 Offerings:
March
*2.0 is for folks who have completed Koru Basics or who already have a mindfulness practice
Other Mindfulness Offerings to join:
Mindful 20
Mindful Movement
Beginner Mat Yoga
SKY Happiness Retreat
Guided Meditations:
Back Lives Matter for Healing Racial Trauma - Black History Month Series (15 minutes)
Healing the Ancestral Heart - Black History Month Series (15 minutes)
Unveiling Your Deepest Goodness - Black History Month Series (15 minutes)
Interconnectedness - Black History Month Series (15 minutes)
P.B.S.S. - Position, Breathe, Supportive Self Talk, and Body Scan (7 minutes)
Settling In Meditation (3 minutes)
Progressive Muscle Relaxation (3 minutes)
