Mindfulness & Meditation
Koru Mindfulness Classes
VIRTUAL Offerings Available NOW!
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
Koru Basics is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis.
The Koru Basic classes are open to all UofL students, faculty & staff! We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is highly recommended. So double check your calendar and then sign up
Check out the link below for the evidence backing the Koru curriculum: https://korumindfulness.org/evidence
OMM - One Mindful Moment
We are offering virtual OMM sessions! Tune in Mondays-Fridays at 2 PM for a live virtual mindfulness practice with the Health Promotion Team. We will host live guided meditations, chair yoga, breathing techniques and more to help you de-stress, relax, and cultivate self compassion during this unpredictable time.
Tune in on Instagram @healthycards
Open and available to all!
Check Out Our Guided Meditations:
Mindful Meetings - Ask for us to do a settling in at the beginning of YOUR next virtual meeting, class, or retreat