Mindfulness & Meditation

Koru Mindfulness Classes

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Koru Basics is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis.

The Koru Basic classes are open to all UofL students, faculty & staff! We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. So double check your calendar and then sign up!

Fall 2019 Offerings – Belknap & HSC:

KORU Basic

Belknap

4 Thursdays:

10/3, 10/10, 10/17, 24/24

12:00 – 1:15 PM

SAC W310B

Register here:

https://dashboard.korumindfulness.org/web/index.php?r=course%2Fsignup&id=2333

KORU 2.0

HSC

4 Wednesdays:

10/9, 10/16, 10/23, 10/30

12:00 – 1:15 PM

HB 208

Register here:

Paula.kommor@louisville.edu

2.0 Workshops

2.0 workshops are an advanced class for individuals who have already taken a Basic Workshop.

Check back soon for 2.0 Workshop offerings!

Check out the link below for the evidence backing the Koru curriculum:

https://korumindfulness.org/evidence

OMM - One Mindful Moment

Drop in for a 15-minute guided meditation! These meditation sessions are offered at various days, times and locations across Belknap campus. Check out this semester's OMM schedule and drop in!

Fall 2019 Schedule:

Mindful Meetings - Ask for us to do a settling in at the beginning of YOUR next meeting, class, or retreat

Mindfulness and Meditation Retreats 

Check back soon for upcoming retreats

If you have other questions, contact:

Jenna Orwick
jenna.wilbur@louisville.edu 

Location:  Wellbeing Central SAC W309 
O: 502.852.5429  
louisville.edu/healthpromotion