Mindfulness & Meditation

Koru Mindfulness Classes

Koru Mindfulness^® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. 

Koru Basics is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. 

The Koru Basics summer classes are open to all UofL students, faculty & staff! We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. So double check your calendar and then sign up below for our summer offerings! 

 JUNE OFFERINGS:

Koru Basics 

4 Tuesdays: 6/4, 6/11, 6/18, 6/25 

4:00 – 5:15 PM 

Belknap Campus

SAC W309K 

Click the link to register: https://koru.site/SCH2089

 Koru Basics

4 Wednesdays: 6/5, 6/12, 6/19, 6/26

12:00-1:15 PM

HSC

HB Instructional Building Room 208

Email to register: cathyschaffer@louisville.edu

Koru Basics 

4 Thursdays: 6/6, 6/13, 6/20, 6/27 

12:00 – 1:15 PM 

Belknap Campus

SAC W309K 

Click the link to register: https://koru.site/SCH2090

JULY OFFERINGS:

Koru Basics 

4 Wednesdays: 7/3, 7/10, 7/17, 7/24 

12:00 – 1:15 PM 

SAC W309K 

Click the link to register: https://koru.site/JOR2066

Koru Basics 

4 Wednesdays: 7/3, 7/10, 7/17, 7/24 

4:00 – 5:15 PM 

SAC W309K 

Click the link to register: https://koru.site/JOR2067

2.0 Workshops

2.0 workshops are an advanced class for individuals who have already taken a Basic Workshop.

Check back soon for 2.0 Workshop offerings!

Check out the link below for the evidence backing the Koru curriculum:

https://korumindfulness.org/evidence

Relax & Refocus

Drop in for a 15-minute guided meditation! These meditation sessions are offered at various days, times and locations across Belknap campus. Check out this semester's Relax & Refocus schedule and drop in!

Fall 2019 Schedule:

Coming Soon

Mindfulness and Meditation Retreats 

Check back soon for upcoming retreats

If you have other questions, contact:

Jenna Orwick
jenna.wilbur@louisville.edu 

Location:  Wellbeing Central SAC W309 
O: 502.852.5429  
louisville.edu/healthpromotion