Mindfulness & Meditation

Koru Mindfulness Classes

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Koru Basics is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis.

The Koru Basics summer classes are open to all UofL students, faculty & staff! We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. So double check your calendar and then sign up below for our summer offerings!

JULY OFFERINGS:

Koru Basics
4 Wednesdays: 7/3, 7/10, 7/17, 7/24
12:00 – 1:15 PM
SAC W309K
Click the link to register: https://koru.site/JOR2066

Koru Basics
4 Wednesdays: 7/3, 7/10, 7/17, 7/24
4:00-5:15 PM
SAC W309K
Register here: https://koru.site/JOR2067

Koru 2.0
4 Thursdays: 7/11, 7/18, 7/25, 8/1
4:00 – 5:15 PM
SAC W309K
Register here: paula.kommor@louisville.edu

Koru 2.0
4 Wednesdays: 7/10, 7/17, 7/24, 7/31
12:00 – 1:15 PM
School of Dentistry TBD
Register here: paula.kommor@louisville.edu

2.0 Workshops

2.0 workshops are an advanced class for individuals who have already taken a Basic Workshop.

Check back soon for 2.0 Workshop offerings!

Check out the link below for the evidence backing the Koru curriculum:

https://korumindfulness.org/evidence

Relax & Refocus

Drop in for a 15-minute guided meditation! These meditation sessions are offered at various days, times and locations across Belknap campus. Check out this semester's Relax & Refocus schedule and drop in!

Fall 2019 Schedule:

Coming Soon

Mindfulness and Meditation Retreats 

Check back soon for upcoming retreats

If you have other questions, contact:

Jenna Orwick
jenna.wilbur@louisville.edu 

Location:  Wellbeing Central SAC W309 
O: 502.852.5429  
louisville.edu/healthpromotion