Mindfulness & Meditation


Koru Mindfulness Classes

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Koru Basics is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis.

The Koru Basic classes are open to all UofL students, faculty & staff! We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. So double check your calendar and then sign up!

Fall 2019 Offerings – Belknap & HSC:

KORU Basic


4 Thursdays:

10/3, 10/10, 10/17, 24/24

12:00 – 1:15 PM


Register here:



KORU 2.0


4 Wednesdays:

10/9, 10/16, 10/23, 10/30

12:00 – 1:15 PM

HB 208

Register here:


2.0 Workshops

2.0 workshops are an advanced class for individuals who have already taken a Basic Workshop.

Check back soon for 2.0 Workshop offerings!

Check out the link below for the evidence backing the Koru curriculum:



OMM - One Mindful Moment

Drop in for a 15-minute guided meditation! These meditation sessions are offered at various days, times and locations across Belknap campus. Check out this semester's OMM schedule and drop in!

Fall 2019 Schedule:


Mindful Meetings - Ask for us to do a settling in at the beginning of YOUR next meeting, class, or retreat

Mindfulness and Meditation Retreats 

Check back soon for upcoming retreats

If you have other questions, contact:

Jenna Orwick

Location:  Wellbeing Central SAC W309 
O: 502.852.5429  

Slow Down at The Speed

 CLICK HERE for your guided prompt to use with an artwork at The Speed Art Museum. Bringing earphones is suggested to enhance your mindful experience.