Mindfulness & Meditation

Mindfulness Training - Koru Classes

 VIRTUAL Offerings Available NOW!

Join the Health Promotion Office for Mindfulness Training through the Koru Basics Mindfulness classes. Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Koru Basics is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis.

The Koru Basic classes are FREE open to all UofL students, faculty & staff! We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is highly recommended. So double check your calendar and then sign up.

Evidence backing the Koru curriculum: https://korumindfulness.org/evidence

Spring 2021 Offerings:

March

Koru Basics
4 Wednesdays: 3/3-3/24
from 12-1pm
Taught by Riece

 

Koru 2.0
4 Thursdays: 3/11-4/1
from 4-5pm
Taught by Jenna

*2.0 is for folks who have completed Koru Basics or who already have a mindfulness practice

Koru Basics
4 Mondays: 3/15-4/5
from 4-5pm
Taught by Alex


Other Mindfulness Offerings to join:

Mindful 20

Mindful Movement

Beginner Mat Yoga

SKY Happiness Retreat 

Guided Meditations:

Back Lives Matter for Healing Racial Trauma - Black History Month Series (15 minutes)

Healing the Ancestral Heart - Black History Month Series (15 minutes)

Unveiling Your Deepest Goodness - Black History Month Series (15 minutes)

 Interconnectedness - Black History Month Series (15 minutes)

P.B.S.S. - Position, Breathe, Supportive Self Talk, and Body Scan (7 minutes)

Settling In Meditation (3 minutes)

Progressive Muscle Relaxation (3 minutes)

Chair Yoga (14 minutes)


Mindful Meetings - Ask for us to do a settling in at the beginning of YOUR next virtual meeting, class, or retreat