Mindfulness & Meditation

Koru Mindfulness Classes

Spring 2020 Offerings Available NOW!

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Koru Basics is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis.

The Koru Basic classes are open to all UofL students, faculty & staff! We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is highly recommended. So double check your calendar and then sign up!

January Offering:

KORU Basics - Belknap

4 Tuesdays: 1/21, 1/28, 2/4, 2/11

12:00-1:00 PM in SAC W310B

Taught by Jenna Orwick

Register here: https://dashboard.korumindfulness.org/web/index.php?r=course%2Fsignup&id=2749

February Offerings:

KORU Basics - Belknap

4 Wednesdays: 2/5, 2/12, 2/19, 2/26

4:00 – 5:00 PM in SAC W310B

Taught by Jenna Orwick

Register here: https://dashboard.korumindfulness.org/web/index.php?r=course%2Fsignup&id=2751

KORU Basics - Belknap

4 Thursdays: 2/13, 2/20, 2/27, 3/5

12:00 – 1:00 PM in BAB 226

Taught by Sara Choate

Register here: https://dashboard.korumindfulness.org/web/index.php?r=course%2Fsignup&id=2752

2.0 Workshops

2.0 workshops are an advanced class for individuals who have already taken a Basic Workshop. Check back soon for 2.0 Workshop offerings!

Check out the link below for the evidence backing the Koru curriculum:

https://korumindfulness.org/evidence

Mindfulness and Meditation Retreats:

November 30th at the Speed Art Museum

Register here for this unique offering: 

https://www.speedmuseum.org/event/mindfulness-meditation-retreat-gratitude-and-loving-kindness/

If you have other questions, contact:

Karen Newton
Karen.newton@louisville.edu 

Location:  Wellbeing Central SAC W309 
O: 502.852.5429  
louisville.edu/healthpromotion 

OMM - One Mindful Moment

Drop in for a 15-minute guided meditation! These meditation sessions are offered at various days, times and locations across Belknap campus. Check out this semester's OMM schedule and drop in!

Fall 2019 Schedule:

Mindful Meetings - Ask for us to do a settling in at the beginning of YOUR next meeting, class, or retreat