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Yoga

 

YogaIllustration of Yogi in Standing Tree poseYoga

Yoga Opportunities, just for you!

 

GHN Yoga Offerings

Join us, each semester  to rejuvenate and restore your body and mind with our certified yoga instructors. View the current schedule and sign up at the GHN Wellness Center today! Enjoy the best yoga value on campus - unlimited access to all Spring semester classes for only $40.  Need more convincing? Come try it out during our free yoga preview the first week of each month!

Share the Yoga Love with your UofL Colleagues: View the current semester's flyer.

Yoga at Home or Your Desk

Trying to release tension in your neck and shoulders can be a daily challenge if you spend a lot of time at a desk. Thanks to the generosity of experienced yoga instructor, Judi Rice, Get Healthy Now now delivers healthy back and neck stretches to you, right where you are! Whether you're at a desk, in a conference room, or in the comfort of your own home, take a stretch break! Be good to your body: release tension, ease anxiety, and get relief from aches and pains.

Try one of the following stretches today! (Most videos are less than 2 minutes in length)

Shoulders:

Back:

Arms/Wrists:

Legs:

Seated Shoulder Stretch Seated Neck & Shoulder Exercises Seated Forearm Stretch Seated Hip Stretch
Seated Shoulder & Back Stretch Standing Back Arch Seated Wrist & Finger Exercises Standing Shoulder & Hamstring Stretch
Seated Forward Bend Seated Waist Stretch Seated Shoulder, Forearm, & Wrist Stretch Standing Quadricep Stretch
Seated Shoulder Opener Seated Neck Exercises Seated Posture Awareness Seated Pelvic Tilt
Standing Shoulder & Chest Stretch Seated Forward Bend

Etc:

Seated Twist
Seated Shoulder & Back Exercises Seated Side Stretch Seated Eye Exercises Graciously provided by Judi Rice
Seated Shoulder Shrugs Standing Forward Bend Seated Relaxation All rights reserved
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