Yoga Opportunities, just for you!
GHN Yoga Offerings
Join us, each semester to rejuvenate and restore your body and mind with our certified yoga instructors. View the current schedule and sign up at the GHN Wellness Center today! Enjoy the best yoga value on campus - unlimited access to all Spring semester classes for only $40. Need more convincing? Come try it out during our free yoga preview December 19 – January 10!
Yoga at Home or Your Desk
Trying to release tension in your neck and shoulders can be a daily challenge if you spend a lot of time at a desk. Thanks to the generosity of experienced yoga instructor, Judi Rice, Get Healthy Now now delivers healthy back and neck stretches to you, right where you are! Whether you're at a desk, in a conference room, or in the comfort of your own home, take a stretch break! Be good to your body: release tension, ease anxiety, and get relief from aches and pains.
Try one of the following stretches today! (Most videos are less than 2 minutes in length)