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Campus Yoga Offerings
Yoga at Your Desk
Trying to release tension in your neck and shoulders can be a daily challenge if you spend a lot of time at a desk. Thanks to the generosity of experienced yoga instructor, Judi Rice, Get Healthy Now now delivers healthy back and neck stretches to you, right where you are! Whether you're at a desk, in a conference room, or on your smartphone hanging out in the break room, take a stretch break! Be good to your body: release tension, ease anxiety, and get relief from aches and pains.
Try one of the following stretches today! (Most videos are less than 2 minutes in length)