e-x-h-a-l-e
Learn practical stress solutions to help you take control of your life in this 4-week Get Healthy Now workshop. Proven stress management techniques include: visualization, deep breathing, biofeedback and life balance. Leave this workshop with techniques to balance your life, increase your productivity, and elevate your life satisfaction. Facilitator Paula Kommor is trained by the Harvard Mind/Body Medical Institute.
e-x-h-a-l-e
{relax, exhale, and manage the stress in your life!}
2013 Class Schedule
| Campus |
Belknap | HSC |
|---|---|---|
| Dates |
|
|
| Times |
12-1 p.m. |
12-1 p.m. |
| Day |
Wednesdays | Wednesdays |
| Building |
U Club |
Nursing School, K Building |
| Room |
TBD |
Room K2034 |
Learn more about Paula Kommor, the instructor of this empowering class, by reading her interview with UofL Today: 20 Minutes with Paula Kommor on stress reduction
