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e-x-h-a-l-e

Learn practical stress solutions to help you take control of your life in this 4-week Get Healthy Now workshop. Proven stress management techniques include: visualization, deep breathing, biofeedback and life balance. Leave this workshop with techniques to balance your life, increase your productivity, and elevate your life satisfaction. Facilitator Paula Kommor is trained by the Harvard Mind/Body Medical Institute.

e-x-h-a-l-e

{relax, exhale, and manage the stress in your life!}

Stop Stressing, Star Living! image

 

2014 Class Schedule

Campus
HSC Belknap
Dates

Summer 2014: 8/6-8/27

Fall 2014: 10/29-11/19

Times
12-1 p.m.
12-1 p.m.
Day
Wednesday
Wednesday
Building
Nursing School K Bldg.

Student Services Annex

Center for Health Promotion

and Prevention Science Research

Room
2024
Conference Room

Enroll Here

 

Learn more about Paula Kommor, the instructor of this empowering class, by reading her interview with UofL Today:  20 Minutes with Paula Kommor on stress reduction

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