Wellness Opportunities
Get Healthy Now offers a multitude of services and programs/classes to help you on your journey of wellness. The majority of services and programs/classes are free to Get Healthy Now participants.
Get Healthy Now offers an array of opportunities for you to get involved in one of our many wellness initiatives. We know that you have lots of choices, and we encourage you to choose activities that are FUN and ENGAGING so that you can stay motivated!
Below you will find a listing of our Services and Programs/Classes that highlight wellness opportunities that are available to you. We hope you're able to find activities that meet your interest and inspire you to participate. For more information on any of the Get Healthy Now services and programs/classes call 852-1907 or email
Services:
Empowered Health Coaching
Health & Fitness Assessment
Workout Design
Wellness Coaching
Programs/Classes:
- Biking Initiatives
- Ready for an adventure on 2 wheels? Read all about the bike offerings and safety tips to consider before you hit the road.
- Boot Camp
- Join GHN for 6 weeks of challenging, fun and DYNAMIC workouts!
- Book Club
- Wellness book club, that is! Focus on your wellness, connect with others, and get inspired with the GHN Book Club!
- e-x-h-a-l-e!
- Learn practical stress solutions in this 4-week workshop.
- Family Wellness Coaching
- Be family strong. Learn simple strategies for the whole family.
- Group Wellness Coaching
- Design and implement a successful action plan to live your ideal life.
- Smoking Cessation
- Our class uses the Cooper Clayton Method, a safe and effective way to help people stay smoke-free for life!
- Take 20 to Relax!
- Participate in GHN's newest offerings and impact your health & happiness in a big way!
- Walking/Running Club
- Join the Get Healthy Now walking and running club, all levels and abilities welcome!
- Water Fitness Class
- Certified Aquatics Instructor, Laura Feese, leads a progressive water work-out at the Natatorium.
- Weigh To Go
- Weekly meetings to encourage healthy weight loss behaviors.
- Yoga
- Stretch & strengthen your body, right from your desk! View our collection of short digital videos to release tension and stress!
- ZUMBA!
- Latin music paired with dancing and fitness makes for a great time!
Employee dedicated Fitness Facility Hours:
Monday - Wednesday 7 a.m. - 7:00 p.m.
Thursday 11 a.m. - 7:00 p.m.
Friday 7 a.m. - 2 p.m.
