University of Louisville

Let Get Healthy Now help you be Great in 2008!

• Weigh to Go (weekly weigh-ins to keep you honest)
• Wellness Coaching (1-on-1 behavior modification)
• Smoking Cessation (become a non-smoker)
• Running Club (train for "Highlands Cup," "Race for the Cure," and "Louisville Marathon")
• Wellness Briefs (involve your whole department in wellness training)
• Health & Fitness Assessments (know where you are starting)
• First Workouts (program design from certified professionals)
• Stress: Manage It! (helpful stress coping strategies)