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Zumba

ZUMBA fall 2011

ROCK THE HOUSE AND GET IN SHAPE! with...

ZUMBA

The Latin-inspired, easy-to-follow,
calorie-burning, dance fitness-party™.
Feel the music and let loose.

 

Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars.  Beto paired the Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness was born!

Since Beto brought Zumba® Fitness to the US in 1999, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.

 Zumba Fitness Schedule

Day: Wednesdays

Times:

Intro: 5:15 to 5:30 PM
Basic Zumba:
5:30 to 6:20 PM

Dates: Jan 16- April 10 [excluding Mar 13]
 
Location: Crawford Gym – gymnasium

Please note: Classes are provided free of charge to UofL Employees, Retirees and their Spouse/Qualifying Adult
 

Enroll Here

zumba ladies

What to wear:

•    Comfortable clothing

•    Comfortable shoes with plenty of cushion and lateral support --PREFERABLY AEROBICS SHOES OR CROSS TRAINERS. 

•    Jazz sneakers are an option, too.

•    RUNNING SHOES ARE NOT RECOMMENDED!

What to bring to class:

•    Plenty of water

•    A small towel

For more information, contact Get Healthy Now # 852.7755

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