"The key for me was to see this as a life change, not a diet. I want to be healthy for the rest of my life, for my husband, and for the family we want to have. It feels great to be in control, to feel like I know what I am doing and how to take care of myself. This isn't some crash diet, it's finally understanding how to do right by my body, which positively affects my mind and spirit, too." - Katie
