Healthy Hydration

You asked, and we delivered, again! We're thrilled to announce our four-week Healthy Hydration Challenge starting June 2nd. Your mission, should you choose to accept it: drink at least 32 ounces (four glasses) of water every day.

Why join? Not only will you feel amazing, but you can also earn up to 250 points towards your 2026 Get Healthy Now $40 monthly incentive. All you have to do is drink water! Water is vital for every cell, organ, and fluid in our bodies. Check out the details below and get ready to hydrate!

Challenge Details

• Eligibility: Only Get Healthy Now participants on UofL’s medical plan can join.
• Duration: June 2nd - June 29th.
• Goal: To WIN! Leaders will be entered into a raffle at the end of the challenge. More prize details to come!

Complete the challenge and you'll receive an email with a Wellness Challenge Survey. Fill it out to snag an extra 50 points, bringing your total to 250 points towards your 2026 incentive. Remember, the survey isn't anonymous since we need to assign those extra points. After the challenge, visit Health Advocate’s website to confirm your points were received.

Ready to Hydrate? Join theUniversity of Louisville Healthy Hydration Challenge today!

Note: Keep an eye on your inbox (and spam folder) for emails from Health Advocate throughout the challenge. For tips and resources, visit Health Advocate’s website before we kick off.

Questions? Contact the Get Healthy Now Team at ghn@louisville.edu or Health Advocate at 1-866-799-2731 or answers@healthadvocate.com.