Healthy Hydration


Get Healthy Now participants, you spoke and we listened! The Get Healthy Now Team is hosting a four-week Healthy Hydration challenge beginning June 3rd that will require you to drink at least 32 ounces of water per day. Get Healthy Now incentive program participants can earn up to 250 points toward their 2025 Get Healthy Now $40 monthly incentive (you must complete the challenge to earn your points). All you have to do is drink water! Water is essential to life as it is part of every cell, organ and fluid in our bodies. Read below for challenge details and steps to register. 


Challenge Details 

  • Only Get Healthy Now participants who utilize one of UofL’s medical plan are eligible for the challenge. 
  • The challenge is a four-week challenge beginning June 3rd and will end June 30th.  
  • The challenge requires participants to drink at least 32 ounces of water per day. You must track your daily intake in your challenge portal on Health Advocate’s website (all participants can view the leaderboard).  
  • You will receive an email from the Get Healthy Now Team, once the challenge has ended, with a Wellness Challenge Survey to earn 50 extra points towards your incentive. That means you can earn 250 total points towards your 2025 $40 GHN monthly incentive. Please note: The Get Healthy Now Team must assign the extra 50 points earned to the employee who completes the survey, so the survey is not anonymous. Any participant who completes both the challenge and survey will earn 50 extra points. 
  • A week or so after the challenge, head back to Health Advocate’s website to confirm your points for the challenge were received! 


NOTE: You will be receiving emails from Health Advocate throughout the challenge, so make sure to check your spam folder or your “Other” folder to ensure you are getting their emails! Before our Healthy Hydration Challenge, view helpful tips and resources on Health Advocate’s website 

Have questions? Contact the Get Healthy Now Team at or Health Advocate at 1-866-799-2731 or