Learn More about Wellness Coaching
What to expect in your coaching sessions?
- An open, safe, and confidential environment where you can:
- Assess your overall wellness
- Create your wellness vision: priorities and areas of development for the future
- Create goals and a plan of action
- Obtain resources and tools
- Receive on-going support and accountability
- Identify:
- Motivators: triggers or prompts to take action
- Strengths: personal qualities that support success
- Challenges: barriers or blocks
- Strategies: tools, resources, or alternatives to work around challenges
Who would benefit from a wellness coach?
•Anyone who wants to improve or maintain any of these areas of wellness:
- Physical: exercise, eating habits, sleep patterns
- Emotional: stress level, “me time”, fun
- Social: family, friends, connectedness to others
- Environmental: surroundings, protecting your environment, peaceful place
- Spiritual: sense of purpose, values, beliefs
- Intellectual: learning, creativity, stimulating activity
To get involved
- Fill out and submit a request for coaching
- Contact Wellness Coach Coordinator Brooke Banet
- For more information visit: Wellness Coaching Program(pdf)
- Empowered Health Coaching
To read more about coaching, check out these articles:
- “When a coach may help”
- “Wellness Coaching: the latest trend in fitness”
- Check out this article in the "New York Times" on coaching.
- Short film on Wellness Coaching
Not Interested in interested in individual coaching?
Get Healthy Now is proud to share with the campus community that the Interdisciplinary Wellness Coaching Minor (IWCM) that was approved in 2010 is now live on the CEHD web page. Please check out the link http://louisville.edu/education/degrees/m-wc.html to learn more about wellness coaching and the minor.
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