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Learn More about Wellness Coaching

Wellness coaching can help you improve your:

 

  • Exercise, eating, and sleep habits
  • Fun time, 'me' time, and relaxation time
  • Connectedness to family, friends, and colleagues
  • Actions that are congruent with your values and beliefs
  • Creativity and problem-solving

To get involved

To read more about coaching, check out these articles:

Not Interested in interested in individual coaching? 

Get Healthy Now is proud to share with the campus community that the Interdisciplinary Wellness Coaching Minor (IWCM) that was approved in 2010 is now live on the CEHD web page.  Please check out the link http://louisville.edu/education/degrees/m-wc to learn more about wellness coaching and the minor.

Learn more about:

•    Group Wellness Coaching

•    Family Wellness Coaching

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