Walking Running Club

The Get Healthy Now running club is geared for employees who would like to train for a race or just learn to run for the health and fun of it. The club provides training for beginning to intermediate runners. All abilities are welcome to participate,as the routes are customized to meet your needs! Professional guidance is offered in nutrition, pacing, footwear, safety and more. Many of the programs start with walk, jog protocols.

Dates/Times:

January 8-April 26:

Mondays @ 4:30 p.m.
Tuesdays @ 12 noon
Fridays @ 7 a.m.

Where:

Meets in Crawford Gym, Lower Lever, Room 17 (Belknap)

Full Name (Required)

Your E-Mail Address (Required)

Type of Activity

Please select your primary activity that you plan to participate in.

Agreement (Required)

I certify that I am a UofL Employee/Retiree or their Spouse/Qualifying Adult

Agreement to Participate (Required)

By submitting this form, you are agreeing to the following statements:

This is an agreement to participate in the Get Healthy Now Activity Program at the University of Louisville. By submitting this form, you are agreeing to the following:

I understand that every precaution has been taken to provide the safest environment; however, I also understand it is impossible to prevent all accidents and incidents. Injuries include but are not limited to: cuts, scrapes, heat-related injuries, shin splints, joint injuries, muscle cramps, muscle strains, sprains, tendonitis, or death.

To help reduce the risk of injury to yourself or other participants, the following safety rules need to be followed in class:
   1.Follow all precautions given to you by a Get Healthy Now Fitness Specialist.
   2.Monitor your physiological responses to the activity.
   3.Avoid ballistic stretching.
   4.Wear proper clothing and shoes.
   5.Always warm-up and cool-down.
   6.Stop activity if you do not feel well.

I agree to follow the preceding safety rules as well as any others given in the program.

I certify that I am physically capable to participate in physical fitness and understand I am free to discontinue activity any time I feel undue discomfort or stress. I will notify the Get Healthy Now if I have any medical contraindications that would preclude activity.

I have read the preceding warnings and risks, and have had the hazards explained to me, and I have had an opportunity to ask questions and have them answered. I fully know and appreciate the risks inherent in physical fitness and am voluntarily participating in this activity.

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Walking Running Club

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