Recipe Challenge

Be a part of the third annual Get Healthy Now Recipe Challenge by submitting a healthy recipe in the highlighted category for each selected month. All exquisitely delectable recipes that qualify will be put in to the Get Healthy Now Riveting Recipes Cookbook. The grand prize winner will receive a $100 gift card and be featured on a campus dining facility menu.

Your E-Mail Address (Required)

Full Name (Required)

Job Title/ Role at UofL

Recipe Title (Required)

Recipe Ingredients (Required)

Please list in order of use and include EXACT measurements. Please use abbreviations where possible: C.= cup, tsp. = teaspoon, T. = tablespoon, lb.= pound, oz. = ounces, pkg. = package, pt. = pint, qt. = quart.

Directions for Preparation (Required)

Number of Servings (Required)

Serving Size (i.e. 1 cup, 1 slice, 3 oz., 1 tbsp., etc.) (Required)

Nutrition Content (Please check all that apply)

Each recipe needs to include at least two or more of the following to qualify

Whole grain

Fruit

Vegetable

Total calories from fat are 20-30% or less of total calories (per serving)

Low-fat dairy ingredients

Lean Meat

30g or less of sugar (per serving)

600mg or less of sodium (per serving)

Choose Submission Month

Agreements (Required)

By checking this box you agree to the terms stated below.

THIS RELEASE IS FOR THE PURPOSE OF ORIGINAL SUBMITTED RECIPES FOR THE RECIPE CHALLENGE. I authorize the University of Louisville Get Healthy Now (GHN) program and its associated staff to keep record of my original submitted recipe. The purpose of recording this information is to provide the campus community with original, healthy recipes in the form of a published cook book. The web page serves to inform potential participants and members of the GHN program of nutritionally sound recipes. I fully understand that my original recipe, with my full name listed, will be used to market the GHN Recipe Challenge, including but not limited to, publication on the GHN website and in the "Get Healthy Now Riveting Recipes Cook Book."

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Recipe Challenge

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