TOP 10 BIGGEST MOVERS:
Get Daily Updates:
*reported average steps
THE CARDS KEEP THE TROPHY FOR THE SECOND YEAR IN A ROW! See the photos: click here
1. Register for the American Heart Association's Online Tracker Program.
2. Fill out the Agreement to Participate form and submit to Get Healthy Now via email [firstname.lastname@example.org] or fax: 852-6654
3. Encourage your colleagues, supervisors, friends on campus, and your spouse/QA to sign up, too!
Trouble registering to the American Heart Association’s MyStart! Online Tracker? View this help document for support [pdf].
Remember, moving does not necessarily mean walking or running. Golfing, Yoga, Weight Lifting and other activities count, too! No matter how you decide to keep moving, keep tracking, too! Remember to join us for weekly challenges and on-campus opportunities to get moving.
If you need help with the online tracker, click here for an easy "how-to" guide [pdf]. If you need additional help getting motivated to move, Get Healthy Now has many programs and resources to offer you.
Last Year's Success:
This spring, UofL and UK will kick off the 3rd annual movement challenge to promote healthy hearts! In conjunction with the American Heart Association’s National Walking Day campaign, the goal of this friendly competition is to encourage ALL employees to increase physical activity, ultimately decreasing heart disease risks. Your spouse/QA can join the challenge and walk for UofL, too!
At the end of the 10-week challenge, the University with the highest average number of steps recorded will receive a traveling trophy. A t-shirt will also be given individually for participants with a minimum of 1,500 minutes recorded by June 11. Weekly charges will introduce focus areas from campus and community offerings and additional incentives, including:
The challenge will run from April 3 through June 11, 2013. Track all activity, everyday! Get Healthy Now will host weekly walks on each campus from April 9th - June 11th:
Employees must register with the American Heart Association to track their daily activity. Register today at www.startwalkingnow.org, or click here to register. For detailed instructions, view the Registration Help Document [pdf].
If you have any questions about the challenge, please email Nick Pitas or call #852-1234.