Get Healthy Now Wellness Center Member of the Month - January
Congratulations to Ginevra Courtade for being Get Healthy Now’s Member of the Month for January. This month’s theme is Healthy Resolutions. Keep reading to learn more about how Ginevra implements her healthy resolutions to keep her motivated while pursuing her health journey.
Ginevra has worked at U of L for over 7 years as an Associate Professor and Chair in the Department of Special Education. Her favorite hobbies are traveling, reading and wine tasting.
In the last 6 months, Ginevra increased her amount of time spent exercising per week. She has been participating in personal training sessions and has experienced improvements in her strength. During her personal training sessions, she focuses on her strength training and continues to strive to achieve her goals. She also improved her healthy eating habits by increasing her daily servings of vegetables and desires to keep exploring more options.
In relation to January’s wellness theme of Healthy Resolutions, Ginevra, ultimately, wants to increase her amount of time exercising outdoors. She is used to exercising indoors and wants to change it up to keep things exciting. Ginevra is very dedicated to her health journey by consistently visiting GHN and being a loyal Personal Training participant. She credits her motivation and dedication to the excellent Personal Training staff and programs offered by Get Healthy Now.
What’s on Ginevra’s “Bucket List”? She wants to go skydiving! Wow!
Hip-hip-hooray to January’s Member of the Month, Ginevra Courtade!