"I can honestly say that my success is primarily thanks to the support of Get Healthy Now, and especially the wellness coaching program. It has given me the mental support and encouragement I’ve needed, which has boosted my confidence throughout this past year tremendously!" -Amy Fordham
Congratulations to Thomas Maloney for being Get Healthy Now’s Member of the Month for September. This month’s theme is Healthy Through The Ages. Keep reading to learn more about how Thomas continues to stay motivated through the years to maintain his health journey.
Thomas has worked at U of L for 43 years! He is a professor in the Department of Philosophy. Some of his favorite hobbies are tinkering with farm machinery and working out at GHN.
Thomas’ consistent visits to GHN allowed him to increase his flexibility, improve his balance and muscle strength. In the last 6 months, he maintained an exercise routine that resulted in him to lose 15 lbs., but Thomas isn’t stopping there. He is striving to continue his weight loss journey and is setting another weight loss overall goal to 25 lbs.
In relation to September’s wellness theme of Healthy Through The Ages, Thomas realized the need and importance of living a healthy lifestyle to stay mobile to do his daily activities. He plans to stay active and strengthen his leg muscles by visiting GHN more often throughout the week. He also wants to work on his flexibility by learning stretching techniques to help reduce his lower back pain.
What’s on Thomas’ “Bucket List”? He wants to continue to pursue his wellness journey by continuing to live a healthy lifestyle to achieve his weight loss goal.
Hip-hip-hooray to September’s Member of the Month, Thomas Maloney!
