Get Healthy Now

I can honestly say that my success is primarily thanks to the support of Get Healthy Now, and especially the wellness coaching program. It has given me the mental support and encouragement I’ve needed, which has boosted my confidence throughout this past year tremendously!

- Amy F.

Get Healthy Now Wellness Center Member of the Month - February 

Congratulations: Errol!

 

February Member of the Month

Errol Wint, Sr. Associate Director of Admissions, Office of Undergraduate Admissions

Meet Errol Wint, a seven year UofL faculty member! Errol enjoys roller skating, live music concerts, traveling to new places, walking and running outdoors, swimming in the ocean, board games, playing basketball and competing in recreational fitness events.

In the last six months, one of Errol’s goals was to “increase my endurance and strength.” Combining a 1.5 Treadmill workout – one that incorporates hill intervals – and weight training has helped him in this fitness pursuit. Another goal was to increase his flexibility. He added, “I have done so through my involvement in Get Healthy Now’s Yoga and PiYo class offerings.” Nutrition has also played a key role. “Eliminating fried foods and candy, increasing his water intake, and having a morning protein shake has also been very valuable,” he said.

Errol is training for the Louisville Triple Crown races, plans to run in a mini-marathon, and eventually, compete in a mini-triathlon or Spartan/Warrior race.  Visiting the Get Healthy Now Wellness Center regularly has helped increase his energy and vitality. “I not only feel better,” he said, “but I think more clearly and produce my best work when I have worked out.”

Errol’s favorite Get Healthy Now offering is the PiYo class. “I think yoga and pilates combination is an amazing challenge of the body and mind,” he said, “and I challenge anyone to get on board and give it a shot!” He enjoys the group classes because they offer an outlet for motivation. “The instructors are friendly and the attendees have become family.”

Errol’s tips for staying healthy include being intentional about drinking more water, decreasing sugar intake, and trying new styles of exercising, such as intervals.

Congratulations Errol!

 

Motto

Get Healthy Now

Wellness Center at Humana Gym

University of Louisville

601 Presidents Blvd.

Louisville, Kentucky 40217

OPEN Hours

M-F 6:00 am - 9:00 pm

Sat. 9:00 am - 5:00 pm

Sun.12:00 pm - 5:00 pm

Inclement Weather Policy

Phone

GHN Wellness Center

(502) 852-7755

Central Administration

(502) 852-1907

Health Fitness

1-888-886-4684

Social Media