Get Healthy Now

"I can honestly say that my success is primarily thanks to the support of Get Healthy Now, and especially the wellness coaching program. It has given me the mental support and encouragement I’ve needed, which has boosted my confidence throughout this past year tremendously!" -Amy Fordham

Get Healthy Now Wellness Center Member of the Month - February

Congratulations: Renaldo!

 

Congratulations to Renaldo Domoney for being Get Healthy Now’s Member of the Month for February. This month’s theme is Heart Health. Keep reading to learn more about how Renaldo uses personal experiences with heart health to keep him motivated while pursuing his health journey.

Renaldo has worked at U of L for 1 year as a Policy & Budget Analyst in the Office of Budget and Financial Planning. His favorite hobbies are skiing, watching sports and traveling. Renaldo also enjoys playing tennis and golf to stay active.

Renaldo’s goal is to start adding a variety of workouts to his schedule, particularly playing a sport. He decided to pick up tennis again because it’s an attainable goal seeing that he enjoys it. Renaldo’s plays tennis at least twice a week over the last 6 months and plans on continuing to do so. In addition to eating a variety of fruits and vegetables every day, Renaldo’s also working on limiting his consumption of red meat, fatty foods, and foods with a high content of sugar.

In relation to February’s wellness theme of Heart Health, Renaldo strives to keep his heart healthy by exercising consistently because his grandfather died of a heart attack. He aims to complete a variety of workouts at least four times a week including lifting weights, cardio, and playing tennis. He also participates in GHN’s classes and thanks the knowledgeable and exceptional staff. Renaldo’s favorite Get Healthy Now class offerings are ‘Fit in 30’ and Boot Camp.

 

What’s on Renaldo’s “Bucket List”? He wants to meet and chat with Jim Cramer at the New York Stock Exchange during trading hours.

Hip-hip-hooray to February’s Member of the Month, Renaldo Domoney!

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