Get Healthy Now Wellness Center Member of the Month - September
Congratulations to Ada Willis for being Get Healthy Now’s Member of the Month for September. This month’s theme is Healthy through the Ages: keep reading to learn more about Ada’s golden ticket to living well into her golden years!
Ada has been an employee of UofL for almost 42 years as an Energy Control Technician in the Physical Plant Department. Her favorite hobbies consist of reading, having weekly family outings, and regular evening walks with her granddaughter, Shannon. Her motivation and commitment to maintaining a healthy lifestyle will definitely prepare her for her “Bucket List” trip of traveling to Australia and riding on a hot air balloon.
Staying golden through the ages doesn’t happen by chance. In the last 6 months, Ada has refined her personal habits to achieve bold wellness goals, like increasing her water intake and building her upper body strength. The GHN teams sees Ada almost every weekday; she is a fan of the Sci-Fit bike and her favorite GHN offering is the 15-min Ab Lab class.
Living well through the golden year’s means building on a solid wellness foundation. Along with her fitness goals, she also improved her eating habits by increasing her daily servings of fruits and vegetables. Ada is giving her gold to this effort. Join us in congratulating this shining and soaring member of the Cardinal family!