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Take 20 to Relax

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Impact your health and happiness in a BIG way.

Carve out the time to participate in one of these 20 minute sessions--just for YOU--and we promise it will pay dividends!

Share the information with your colleagues via this flyer.

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Belknap
HSC
Time

Flourish in the New Year: GHN Employee Appreciation Event

Learn tips and tricks for flourishing in the new year! Be one of the first to know about 2014 GHN Wellness Programs, our new mark, and attend to earn free giveaways!

  • Join us to kick off the New Year at GHN's Employee Appreciation Event! Learn tips and tricks for flourishing in the New Year! Be one of the first to know about 2014 GHN Wellness Programs and our new mark.
  • To celebrate 2014, every 14th person at the event will earn a free t-shirt!
  • Register via Eventbrite (Belknap or HSC) and save 25% off your qualifying lunch purchase. Bring a UofL Colleague and let's celebrate a great year ahead!

1/15

Seasons Salad Bar, Swain Student Activities Center

1/22

City Cafe, Kornhauser Library Building

10:30a-1p

(stay as long as your like- or just drop by for a salad and the Take 20 event! Bring a colleague!)

Heart Healthy, Broth-Based Cooking

Cooking Demo and Tasting Event

2/7

Ville Grille

(Click to register via eventbrite)

2/5

City Cafe

(Click to register via eventbrite)

11-11:20a

Ya Ya Yoga

Guided relaxation--wear 'street clothes' and let this 20 minute session create a sense of calm throughout your entire body.

2/28

Health Promotion Multi-Purpose Room, Student Services Annex

3/7

HSC Fitness Center|

12:30-12:50p

Flourish!

Increase your happiness in minutes

4/11

University Club

4/18

School of Public Health and Information Sciences, 103

12:30-12:50p

Lunches Gone Local

 

Cooking Demo and Tasting Event

5/14

Cardinal Burger Company,

Swain Student Activities Center

5/16

City Cafe

11:00-11:20a

PLAY!

Think Hula Hoops, Jump Ropes, Hop Scotch, and more!

6/4

GHN Wellness Center at Humana Gym

6/11

Kornhauser Library Courtyard

12:30-12:50p
Flourish Part 2! Increase Your Happiness in Minutes

7/9

TBD

 

7/17

School of Public Health and Information Sciences, 103

12:30–12:50 p
Cooking with Fresh Whole Ingredients
Cooking Demo & Tasting

8/21

Ville Grill

8/15

City Cafe

11:00–11:20 a
LOL Laughter Yoga You'll leave calm and smiling from ear to ear.

9/12

Health Promotion Multi-Purpose Room, Student Services Annex

9/19

HSC Fitness Center

 

12:30–12:50 p
Flourish Part 3! Increase Your Happiness in Minutes

10/17

University Club

10/23

School of Public Health and Information Sciences, 103

12:30–12:50 p
Healthy Crock Pot Recipes Cooking Demo & Tasting

11/6

Global Market in SAC

11/7
City Cafe
11:00–11:20 a
10 Minutes to a Healthier Lower Back Stretch and strengthen with these simple exercises

12/3

Health Promotion Multi-Purpose Room, Student Services Annex

12/10

HSC Fitness Center

12:30–12:50 p

 

ENROLL TODAY

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