Wellness Watch

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Survival Tips For Online Learning


  • Set an alarm to take stretch breaks away from your computer screen at least once every 2 hours
  • Stand up and walk around the room while listening to lectures to stretch your legs and back
  • Get outside to get some fresh air for 10-30 minutes mid-day and toward the end of the work day
  • Get some exercise, whether you participate in a virtual workout class or go outside for a walk/run, do so 4-6 days/ week for 30-60 minutes
  • Do the following stretches frequently during the day while at your computer/ work station




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Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours


SRC Tel (502) 852-6707

HSC Tel (502) 852-3115

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