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Simple Meal Ideas

Nutrition was once overlooked when it came to living a healthier lifestyle. We know how impactful our dietary choices and habits are to our wellbeing, but making positive changes can sometimes be overwhelming. It is important to remember a diet isn’t what new fad we choose to eat in line with on any given day—it is what we habitually eat. One way to take some stress out of the dietary conversation is to make simple meals that don’t require too much time or guesswork. Check out this simple recipe! A delicious meal you can make your own, ready to eat in 30 minutes.

Recipe Of The Week: Stroganoff Your Way

Prep Time: 10 minutes
Total Time: 30 minutes


  • 1 pound, your choice of protein (chicken, beef, plant-based)
  • 1/2 tsp. Paprika
  • 1 tbsp. Vegetable Oil
  • 1 medium Onion
  • 1 can (10.5oz) Cream of Mushroom Soup
  • 3/4 cup reduced fat milk
  • 3/4 cup Beef Broth
  • 4 cups, uncooked egg white noodles
  • 1/3 cup, sour cream

1. Season the protein as-desired. Heat the oil in skillet over medium-high heat. Cook protein thoroughly and add onion until browned.
2. Stir in the soup, milk, broth, and uncooked noodles and heat to boil. Reduce to medium-low heat. Cover skillet and cook for 10 minutes, until noodles are tender. Stir occasionally.
3. Stir in the sour cream. Season to taste.




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