Fitness

wide shot of the main exercise area In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

 

Personal Fitness Assessments:

Click for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

 


Equipment

The SRC offers orientation sessions to teach proper use of equipment and answer questions about all equipment in our building. All sessions are free to anyone with a valid University of Louisville ID. All sessions meet in the SRC lobby prior to the time of the orientation.

 

Equipment 

September 2nd through 26th, 2014

Wednesdays 9-11am

Thursdays 5-7pm

Fridays 1-3pm

 

Personal Fitness Training

Our nationally certified personal trainers are committed to providing a comprehensive exercise program tailored to meet your individual needs and fitness goals. Your personal training package will include a free consultation as well as pre and post assessment. All sessions in each package are one hour (60 minutes) in length. Packages are valid for one year from the date of purchase.

 

Personal Fitness Training

One-on-One Training

3 sessions- $60.00

5 sessions- $95.00

10 sessions- $190.00

Small Group Training (2-3 people)

3 sessions- $36.00/person

5 sessions- $60.00/person

10 sessions- $120.00/person


Group Fitness Classes

work out 1

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. This year you will have your choice of many new classes. Classes consist of a 12 week session starting May 12 through August 1. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want.

Click Here for Descriptions of All Group Fitness Classes

 

 

 

 

HSC Group Fitness Schedule

All classes are FREE for students! Faculty and staff who are not SRC members may register for classes for a $30 fee.

MondayTuesdayWednesdayThursday




6:15-7:00 AM
Boot Camp
Taylor

 


12-12:45 PM
Power Yoga
Jennifer

6:15-7:00 AM
Boot Camp
Taylor

5:15-6:15 PM
Step

 

Terri

5:15-6:15 PM
Zumba

 

Gail

5:15 – 6:15 PM
Zumba
Gail



Classes begin January 7th and end April 19th. There will be no class on January 19th.


Student Recreation Center Group Fitness Schedule

All classes are FREE for students and SRC members!

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:30am-12:15pm
Cycling
Room 204
9:00-9:45am
Cycling
Room 204
Misty
9:00-10:00am
Core Blast
Room 201
Nikki
9:00-9:45am
Cycling
Room 204
Misty
10:00-11:00am
Barre
Room 200
Bailey
6:45-7:45pm
Zumba
Room 201
Ayesha
5:30-6:30pm
Boot Camp
Room 200
Chelsea
12:30-1:30pm
Barre
Room 201
Bailey
5:00-6:00pm
Zumba
Room 200
Nikki
12:30-1:30pm
Barre
Room 201
Bailey
10-11:00am
Yoga
Room 201
Abbey
5:30-6:30pm
Cycling
Room 204
Taylor
4:15-5:15pm
No Limits Cardio
Room 200
Nikki
5:30-6:30pm
Belly Dancing
Room 201
Mikkaka
4:15-5:15pm
Core Blast
Room 200
Nikki
3:00-4:00pm
Zumba
Room 200
Ayesha
5:30-6:30pm
Turbo Kick
Room 201
Greta
5:30-6:30pm
Zumba
Room 200
Nneka
5:30-6:30pm
Cycling
Room 204
Taylor
5:30-6:30pm
Belly Dancing
Room 200
Mikkaka

6:45-7:45pm
Yoga
Room 201
Abbey
5:30-6:30pm
Cycling
Room 204
Chelsea
6:00-6:55pm
Boot Camp
Room 200
Chelsea
5:30-6:30pm
Cycling
Room 204
Chelsea

6:35-7:30pm
Zumba
Room 200
Nikki
7:45-8:45pm
TRX
Room 204
Megan
6:45-7:45pm
Yoga
Room 201
Abbey
6:45-7:45pm
Zumba
Room 200
Nneka




7:45-8:45pm
TRX
Room 204
Megan

Classes begin January 7th and end April 19th. There will be no class on January 19th or March 16-22.

Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours

Phone

Tel (502) 852-6707