Fitness

wide shot of the main exercise area In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

Personal Fitness Assessments:

Click for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

SRC Steve Posing with the SRC flag

It's SRC Steve! This is SRC Steve. Steve is your "Professor of Gymology" and has filmed a series of videos to help you with things like your workouts and weight room etiquette. Take the links below and follow Steve through his journey to help you feel more comfortable about your workout and using the strength and fitness areas of the SRC.

Personal Fitness Training

Our nationally certified personal trainers are committed to providing a comprehensive exercise program tailored to meet your individual needs and fitness goals. Your personal training package will include a free consultation as well as pre and post assessment. All sessions in each package are one hour (60 minutes) in length. Packages are valid for one year from the date of purchase.

Personal Fitness Training

One-on-One Training

3 sessions- $60.00

5 sessions- $95.00

10 sessions- $190.00

Small Group Training (2-3 people)

3 sessions- $36.00/person

5 sessions- $60.00/person

10 sessions- $120.00/person

IM Fit Tips

Have your body fat tested, blood pressure checked, learn how to work various muscles, how to use specific equipment, and ask fitness-related questions.

When: TBA

Available on Wednesdays starting TBA

Men and women riding stationary bikes

Group Fitness Classes

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want. 24 classes each week in 11 different styles.

Descriptions of All Group Fitness Classes

 

HSC Fall 2018 Fitness Schedule

Mixed group doing Aerobic dancing

 


All classes are FREE for currently enrolled students! Faculty and Staff may register for classes for a $40 fee.

Classes begin Monday, August 20th and end Thursday, November 29th. There will be no classes on Monday,  September 3rd in observance of the Labor Day Holiday, and November 21-23 in observance of the Thanksgiving Holiday.


Monday Tuesday Wednesday Thursday

Quick-Fit

6:30am - 7:00am

Darius

 

Quick-Fit

6:30am - 7:00am

Darius

Power Yoga

12:00pm - 12:45pm

Emma

 Power Yoga

12:00pm - 12:45pm

Shelby

Power Yoga

12:00pm - 12:45pm

Shelby

Step

5:15pm - 6:15pm

Terri

 

 Power Yoga

5:15pm - 6:15pm

Emma

 

SRC Fall 2018 Fitness Schedule

 

Fitness winners posing

 

All classes are FREE for currently enrolled students! No registration is needed, just pick a class you'd like to try and show up!

Classes begin Monday, August 20th and end Friday, November 30th. There will be no classes on Monday,  September 3rd in observance of the Labor Day Holiday, October 8-9 for Fall Break, and November 21-23 in observance of the Thanksgiving Holiday.



Monday Tuesday Wednesday Thursday Friday Sunday

Power Yoga

8:00am - 9:00am

Studio 201

Elizabeth

 Power Yoga

8:00am - 9:00am

Studio 201

Elizabeth

Power Yoga

12:00pm - 1:00pm

Studio 201

Caroline

Power Yoga

11:00am - 12:00pm

Studio 201

Elizabeth

Power Yoga

12:00pm - 1:00pm

Studio 201

Caroline

 

 

 

 

 Cycling

12:15pm - 12:45pm

Studio 204

Madison

Boot Camp

5:00pm - 5:45pm

Studio 200

Shaela

Cycling

5:00pm - 6:00pm

Studio 204

Madison

 Hardcore Abs

5:00pm - 5:45pm

Studio 200

Shaela

 Power Yoga

5:00pm - 6:00pm

Studio 201

Cary

 

TRX Circuit

6:00pm - 6:45pm

Studio 204

Shaela

 

 HIIT

5:15pm - 6:15pm

Studio 200

Sadie

 Cycling

5:30pm - 6:30pm

Studio 204

Madison


 

Cycling

6:00pm - 7:00pm

Studio 204

Madison

Power Yoga

6:00pm - 7:00pm

Studio 201

Cary

Quick-Fit

6:15pm - 6:45pm

Studio 200

Darius

 

Power Yoga

7:00pm - 8:00pm

Studio 201

Elizabeth 

 

Yoga w/Live Music

6:45pm - 7:45pm

Studio 200

Elizabeth

 

 

 

 


 

 

 

 



Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours

Phone

SRC Tel (502) 852-6707

HSC Tel (502) 852-3115

Social Media