Fitness

wide shot of the main exercise area In the Department of Intramural and Recreational Sports, we want you to become engaged in our programs and facilities. By engaged we mean that you participate or use our programs to an extent that you develop a sense of ownership and belonging with us feel like part of the university community. We want you to feel like you matter here, because you do.

One of our more popular programs is the fitness and wellness program. We offer a wide variety of personal assessments, classes and self directed fitness challenges. By becoming involved in these, it is our hope that you will improve your lifestyle through improving your fitness level and truly become engaged with our program.

In addition to our fitness and wellness programs, our facilities are open over 300 hours per week and offer different opportunities at each location. The open recreation program provides a great chance to try new activities as equipment for things like racquetball and squash are available so you can try new things without having to purchase anything. There is also state of the art weight and cardiovascular equipment available for your use to supplement your fitness needs.

 

Personal Fitness Assessments:

Click for information on the U Fit program! U Fit is a program providing coaching and assessment for people wanting some assistance in those areas.

 


Fit-Spit

Fit-Spit is a new program in the SRC designed to build and/or expand your knowledge and understanding of health and fitness. The goal is to deliver fast, accurate info in an engaging 20-minute talk. Fit-Spit gatherings start at 5:30pm and run every 20-minutes until 7:00pm on the first Tuesday of every month in SRC Classroom 110. Look for the Fit-Spit table between the SRC locker rooms offering fit-checks and workout information.

 

Fit-Spit  (5:30-7:00pm)

 

Personal Fitness Training

Our nationally certified personal trainers are committed to providing a comprehensive exercise program tailored to meet your individual needs and fitness goals. Your personal training package will include a free consultation as well as pre and post assessment. All sessions in each package are one hour (60 minutes) in length. Packages are valid for one year from the date of purchase.

 

Personal Fitness Training

One-on-One Training

3 sessions- $60.00

5 sessions- $95.00

10 sessions- $190.00

Small Group Training (2-3 people)

3 sessions- $36.00/person

5 sessions- $60.00/person

10 sessions- $120.00/person


Group Fitness Classes

work out 1

Why Group Fitness? Because the term aerobics just didn't reflect the diverse offering of classes now available. This year you will have your choice of many new classes. Classes consist of a 12 week session starting August 24th through December 4th. Classes for students and SRC members are free. Just check out the schedule and come to the classes you want.

Click Here for Descriptions of All Group Fitness Classes

 

 

 

 

HSC Group Fitness Schedule

All classes are FREE for students! Faculty and staff who are not SRC members may register for classes for a $30 fee.

MondayTuesdayWednesdayThursdayFriday
12:30-1:15pm
Pilates Plus
Donna

12-12:45pm
Power Yoga
Shelby
12-12:45pm
Power Yoga
Jennifer
12-12:45pm
Power Yoga
Shelby

12:00-12:45pm
Pilates Plus
Donna

5:15-6:15pm
Step
Terri
5:15-6:15pm
Zumba
Gail

5:15-6:15pm
Zumba
Gail

Classes begin August 24th and end December 4th. There will be no class on September 7th (Labor Day) and November 25-27 (Thanksgiving).


Student Recreation Center Group Fitness Schedule

All classes are FREE for students and SRC members!

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00-9:00am
Power Yoga
Room 201
Layne
8:00-9:00am
Power Yoga
Room 201
Layne

12:05-12:50pm
Kickbox Core
Room 200
Jan

9:30-10:30am
Restorative Yoga
Room 201
Nikki
12:05-12:50am
Boot Camp
Room 200
Melinda
9:30-10:30am
Restorative Yoga
Room 201
Nikki
10:00-11:00pm
Barre
Room 201
Bailey
5:30-6:30pm
Group Cycling
Room 204
Taylor
12:30-1:30pm
Barre
Room 201
Bailey
5:00-5:50pm
Cardio Circuit
Room 200
Nikki
12:30-1:30pm
Barre
Room 201
Bailey

6:30-7:15pm
HIIT
Room 200
Emily

5:00-5:45pm
Core Blast
Room 200
Nikki
5:30-6:30pm
Group Cycling
Room 204
Taylor
5:00-5:45pm
Core Blast
Room 200
Nikki
6:45-7:45pm
TRX Circuit
Room 204
Meghan

5:30-6:30pm
Group Cycling
Room 204
Chelsea

5:30-6:30pm
Power Pilates
Room 201
Emily
5:30-6:30pm
Group Cycling
Room 204
Chelsea

7:15-8:15pm
Vinyasa Yoga
Room 201
Sarah
6:00-7:00pm
Zumba
Room 200
Ayesha
6:00-7:00pm
Boot Camp
Room 200
Chelsea
6:00-7:00pm
Zumba
Room 200
Ayesha



7:00-8:00pm
TRX
Room 204
Danielle



7:15-8:15pm
Vinyasa Yoga
Room 200
Sarah
7:10-8:10pm
Power Yoga
Room 200
Layne

Classes begin August 24th and end December 4th. There will be no class on September 7th (Labor Day), October 5-6 (Fall Break), and November 25-27 (Thanksgiving).

Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours

Phone

Tel (502) 852-6707