Group counseling can be a very effective way to address a wide range of issues. What better way to address what’s on your mind than to get input from people who can relate to you! Groups can help people feel connected, get lots of feedback and ideas, and find hope that things can be better. Groups typically include 5-8 participants and 2 co-therapists and meet for 90 minutes each week for the duration of a semester. Groups are confidential, and participants sign contracts stating they will uphold confidentiality. Check out our online videos to see more information about the groups currently offered this semester. Call the Counseling Center at 852-6585 or e-mail the leader of the group you’re interested in to find out more or to set up an initial individual meeting prior to starting the group. We hope you’ll join us!