Homemade (sort of) Pizza

Serves 4


  • Pre-made100% whole wheat crust (Boboli used)
  • 2 Tbsp. olive oil, divided
  • 1/2 cup jarred pizza sauce
  • 1 cup sautéed veggies (examples: spinach, onion, and bell pepper)
  • 1/2 cup crushed tomatoes
  • 1 cup shredded, part skim mozzarella cheese
  • Veggie toppings of your choice (the more the better)
  • 1 Tbsp. Italian seasonings (Tuscan Sunset from Penzeys Spices used)


  1. Pre-heat oven according to crust package directions.
  2. In sauté pan, heat 1 Tbsp. olive oil. Add raw vegetables and sauté until soft.
  3. In blender, mix pizza sauce, crushed tomatoes and sautéed vegetables.
  4. Place crust on pizza pan and spread remaining olive oil on outer edge.
  5. Cover center of crust in blended pizza sauce. Top with cheese, veggie toppings and Italian seasoning.
  6. Bake according to package directions, until golden brown.

*Note: Short on time? Just use all jarred pizza sauce and just add raw veggies as toppings! No sautéing or blending needed.

Nutrition (2 slices)

  • 340 Calories
  • 16g Fat
  • 5g Saturated Fat
  • 15mg Cholesterol
  • 664mg Sodium
  • 33g Carbohydrate
  • 17.5g Protein

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