What is Being Written About Resilience?

    Be Mindfull

     by Josh Moss

    Like a stack of gold coins.  That's how Quentin, one of our instructors, says we should position our spines while practicing mindful meditation.  Eyes closed or at slightly downward gaze.  Feel your feet on the ground, your back touching the chair.  "Focus on the breath touching your lips, or as you breathe in through your nose," Quentin says. "When your mind wanders, bring your focus back to  your breath."  After about 10 minutes, he rings a bell.  We open our eyes...

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    If you're unsure how to begin practicing resilience activities, here are a few things you can do through the School of Medicine!





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