Fitness Class Descriptions

In Person Classes:

Bro-Yoga: This is a 45 minute class geared towards men of all skill levels (it’s ok if you can’t touch your toes). This class will focus on learning basic yoga poses and different breathing techniques to explore the mind, body & soul.

Butts & Guts: Exercises in this 45 minute toning class are dedicated to strengthening and tightening your abs and lower body! Using primarily bodyweight exercises, this workout will focus on training for your core, glutes, legs and lower back.

Cycling: Looking to torch calories? Look no further than this intense, cardiovascular workout. Our motivating instructors guide you through a structured ride to improve your fitness level, up your metabolism, and sharpen your mind-body connection. All students should arrive at least five minutes early to correctly set up their bike. Please bring water. All levels are welcome.

Hard Core Abs: This 30 minute class focuses on strengthening the core muscles utilizing your own body weight, bands, stability balls and Bosu trainers. This class will be challenging for the novice athlete yet can be modified to challenge the well-conditioned athlete.

HIIT: This 45 minute circuit style class is designed to improve your cardiovascular fitness while strengthening and challenging every muscle in your body by utilizing body weight exercises, Bosu trainers, Stability balls, etc.

Total Body Blast: This 45 minute class will challenge and strengthen your whole body while improving your cardiovascular fitness. You will use tubing, Bosu trainers, stability balls and calisthenics for resistance to work your mucsles using fast-paced, upbeat music that will leave you tired yet coming back for more.

Recovery Yoga: This class is designed to aid the body in recovering after physical activity. It combines deep stretching and mobility poses to combat tight and sore muscles. Perfect for athletes, lifters and anyone needing to release muscular tension in the body.

Sunrise Yoga: Relax and distress with a class that is designed to ease tension in the body and mind as well as give you a jump start to your day. The class will focus on flexibility, strength and balance and welcomes all levels.

Restorative Yoga: This 1 hour Yin style meditative class focuses on deep stretching, long held poses and emphasizing the mind-body connection while using some props.

Vinyasa Flow: This 1 hour yoga class flows continuously with great emphasis on linking together every movement to breath to build strength, stamina and flexibility.

Yoga Core –This one hour class integrates breath work, flowing and controlled movements, proper alignment and unique sequences designed to teach student how to utilize the central network of muscles in the core.  

Dance Fitness: This is a 1 hour fast-paced, high-energy dance class choreographed to today’s top hits and music using the latest dance moves. You’ll have so much fun you will forget you are exercising. 

 

Online Classes:

Butts & Guts: Exercises in this 30 minute toning class are dedicated to strengthening and tightening your abs and lower body! Using primarily bodyweight exercises, this workout will focus on training for your core, glutes, legs and lower back.

HIIT: This 30 minute circuit style workout is designed to improve your cardiovascular fitness while strengthening and challenging every muscle in your body by utilizing body weight exercises and minimal equipment. It’s fast and effective!

A Department of STUDENT AFFAIRS

Intramural Sports

Student Recreation Center

2030 South Fourth Street

University of Louisville

Louisville, Kentucky 40208

Office Hours

M-F 8:00am to 5:00 pm

No holiday hours

Phone

SRC Tel (502) 852-6707

HSC Tel (502) 852-3115

Social Media