U-Fit appointments are now FREE
Fall & Spring Semesters Only.
U-FIT is a program for students to either begin their journey to fitness or to take their current fitness to a new level. U-FIT is a wellbeing coaching service that includes 4 one-on-one sessions with your very own fit coach which includes fitness assessments and a personalized fitness program. U-Fit is offered by Health Promotion in the SRC.
Schedule your appointment below!
A student-to-student service that will help you determine your current fitness level, develop an exercise routine for you, and coach you on how to properly follow the workout regimen created. Whether the goal is to start working out for the first time, increase your intensity level on a current exercise routine, or simply to get back in shape, FitCoaches and U-Fit volunteers are available to provide one-on-one testing and coaching! Fitness Assessments will consist of: blood pressure check, resting heart rate, height, weight, body composition profile (body fat via skinfold calipers), flexibility test, cardiovascular test, and upper body muscular endurance test.
Included in the U-Fit Package:
- Four 50-minute sessions in the Student Rec Center (SRC) Fitness Lab:
- Initial appointment (to include the Fitness Questionnaire, Fit Test & Results)
- Recommendation appointment- about 1 week after initial appointment (delivering the personalized workout program)
- Follow-up appointment- about 6 weeks after results & recommendation (assessment is repeated to track progress and check-in with how the program is going)
- Additional Recommendation appointment- about 1 week after Follow-up appointment (discuss results from Follow-up appointment in more detail and deliver updated personalized workout routine that is adjusted to client's progress and current goals)
- Please note: the 4 sessions must be used within the school year they were purchased. Once the school year has ended, sessions expire. Students are encouraged to purchase the U-Fit package every year!
- Personalized Workout Plan
- U- Fit Coaching to help you get started, and FitAccountability to help you stay on track!
Please download, print, and fill out the enrollment packet below. If the enrollment packet indicates that you need to get medical clearance, please do so using the medical clearance packet below. You will not be able to begin your U-Fit appointment without the required document(s) below.
Need someone to keep you accountable? With this service, your U-Fit Coach will keep in contact with you and make sure you're staying on track throughout the semester! Options of contact include phone, e-mail, or texting!
Note: Must have completed a "U-Fit" session to use this service.