Mindfulness & Meditation
Mindfulness Training - Koru Classes
VIRTUAL Offerings Available NOW!
Join the Health Promotion Office for Mindfulness Training through the Koru Basics Mindfulness classes. Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
Koru Basics is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis.
The Koru Basic classes are FREE open to all UofL students, faculty & staff! We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is highly recommended. So double check your calendar and then sign up.
Spring 2021 Offerings:
Check out the link below for the evidence backing the Koru curriculum: https://korumindfulness.org/evidence
Mindful 20: Virtual guided meditations led by Health Advocate Leaders from Health Promotion. Featuring a special guest facilitator 1x per week. Special guest facilitators will be scheduled in advanced and include a diverse lineup of administrators, faculty, staff, students, alumni and friends.
Monday-Friday 2:00-2:20pm (20 minutes)
On Microsoft Teams: https://tinyurl.com/y83hj9ma
Upcoming Special Guest Facilitators: Jenna Orwick (1/13), Sara Choate (1/20), Riece Hamilton (1/27) & Shakeyrah Elmore (2/4)
(Happening 1/11/21-4/29/21, except 1/18/21, 3/4/21, 3/5/21)
OMM - One Mindful Moment.
Mindful Movement: Virtual guided chair yoga poses. Simple stretches to relieve physical tension and promote relaxation of the mind and body.
Monday-Thursday 3:00-3:15pm (15 minutes)
On Microsoft Teams: https://tinyurl.com/y3be328f