Mindfulness & Meditation

Mindfulness Training - Koru Classes

Join the Health Promotion Office for Mindfulness Training through the Koru Basics Mindfulness classes. Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Koru Basics is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis.

The Koru Basic classes are FREE open to all UofL students, faculty & staff! We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is highly recommended. So double check your calendar and then sign up.

Evidence backing the Koru curriculum: https://korumindfulness.org/evidence

Fall 2021 Offerings:

*For UofL Employees - Health Advocate Wellness Points Available: 250

September

Koru Basics
4 Thursdays: 9/9, 9/16, 9/23 & 9/30
4-5 PM
Taught by Sara

October

Koru Basics
4 Tuesdays: 10/12, 10/19, 10/26 & 11/2
12-1 PM
Taught by Sara

November

Koru 2.0- for folks who have completed Koru Basics
4 Tuesdays: 11/9, 11/16, 11/23 & 11/30
12-1 PM
Taught by Jenna

Other Mindfulness Offerings to join:

Mindful 20

Mindful Movement

Beginner Mat Yoga

SKY Happiness Retreat 

Guided Meditations:

Back Lives Matter for Healing Racial Trauma - Black History Month Series (15 minutes)

Healing the Ancestral Heart - Black History Month Series (15 minutes)

Unveiling Your Deepest Goodness - Black History Month Series (15 minutes)

 Interconnectedness - Black History Month Series (15 minutes)

P.B.S.S. - Position, Breathe, Supportive Self Talk, and Body Scan (7 minutes)

Settling In Meditation (3 minutes)

Progressive Muscle Relaxation (3 minutes)

Chair Yoga (14 minutes)


Mindful Meetings - Ask for us to do a settling in at the beginning of YOUR next virtual meeting, class, or retreat