Mindfulness & Meditation

Mindfulness Training - Koru Classes

Join the Health Promotion Office for Mindfulness Training through the Koru Basics Mindfulness classes. Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Koru Basics is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis.

The Koru Basic classes are FREE open to all UofL students, faculty & staff! We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is highly recommended. So double check your calendar and then sign up.

Evidence backing the Koru curriculum: https://korumindfulness.org/evidence

Summer 2021 Offerings:

May

Koru Basics
4 Tuesdays: 5/18-6/8
from 12-1pm
Taught by Jenna

June

Koru Basics
4 Wednesdays: 6/2, 6/9, 6/16 & 6/23
12-1 PM
Taught by Riece


Koru 2.0
4 Tuesdays: 6/15, 6/22, 6/29 & 7/6
4-5 PM
Taught by Jenna

More summer classes coming soon...

Other Mindfulness Offerings to join:

Mindful 20

Mindful Movement

Beginner Mat Yoga

SKY Happiness Retreat 

Guided Meditations:

Back Lives Matter for Healing Racial Trauma - Black History Month Series (15 minutes)

Healing the Ancestral Heart - Black History Month Series (15 minutes)

Unveiling Your Deepest Goodness - Black History Month Series (15 minutes)

 Interconnectedness - Black History Month Series (15 minutes)

P.B.S.S. - Position, Breathe, Supportive Self Talk, and Body Scan (7 minutes)

Settling In Meditation (3 minutes)

Progressive Muscle Relaxation (3 minutes)

Chair Yoga (14 minutes)


Mindful Meetings - Ask for us to do a settling in at the beginning of YOUR next virtual meeting, class, or retreat