Weigh to Wellness

Weigh to Wellness is a 12-week class that promotes healthy lifestyle changes through physical activity and improved nutrition.  The class is designed to give you an accurate understanding of ways to integrate optimal health behaviors into your everyday life.

Weigh to Wellness Success Stories



Healthy weight loss happens when you make gradual lifestyle changes that you can live with forever. Make your first move towards a healthy weight and join us for Weigh to Wellness! Throughout the free, 12-week program, you’ll experience the following:


  • Learn what a healthy weight means to you.
  • Understand how to make sustainable lifestyle changes.
  • Lose weight safely and effectively...and keep it off!
  • Receive a personalized workout plan.
  • Earn awesome incentives to keep you active and healthy!

Spring Session:

Belknap: January 19th – April 5th

  • Tuesdays 12:00 – 12:45 PM
  • Bingham Humanities Rm. 113

HSC: January 20th – April 6th

  • Wednesdays 12:00 – 12:45 PM
  • Nursing School/K-Wing Rm. 2024