Yoga at Your Desk

Trying to release tension in your neck and shoulders can be a daily challenge if you spend a lot of time at a desk. Thanks to the generosity of experienced yoga instructor, Judi Rice, Get Healthy Now now delivers healthy back and neck stretches to you, right where you are! Whether you're at a desk, in a conference room, or in the comfort of your own home, take a stretch break! Be good to your body: release tension, ease anxiety, and get relief from aches and pains.

Try one of the following stretches today! (Most videos are less than 2 minutes in length)

Videos work best in Google Chrome and Mozilla Firefox.

Shoulders:

Back:

Arms/Wrists:

Legs:

Seated Shoulder Stretch Seated Neck & Shoulder Exercises Seated Forearm Stretch Seated Hip Stretch
Seated Shoulder & Back Stretch Standing Back Arch Seated Wrist & Finger Exercises Standing Shoulder & Hamstring Stretch
Seated Forward Bend Seated Waist Stretch Seated Shoulder, Forearm, & Wrist Stretch Standing Quadricep Stretch
Seated Shoulder Opener Seated Neck Exercises Seated Posture Awareness Seated Pelvic Tilt
Standing Shoulder & Chest Stretch Seated Forward Bend

Etc:

Seated Twist
Seated Elbow Stretch Seated Side Stretch Seated Eye Exercises Graciously provided by Judi Rice
Seated Shoulder Shrugs Standing Forward Bend Seated Relaxation All rights reserved

Video Transcriptions