Yoga at Your Desk
Trying to release tension in your neck and shoulders can be a daily challenge if you spend a lot of time at a desk. Thanks to the generosity of experienced yoga instructor, Judi Rice, Get Healthy Now now delivers healthy back and neck stretches to you, right where you are! Whether you're at a desk, in a conference room, or in the comfort of your own home, take a stretch break! Be good to your body: release tension, ease anxiety, and get relief from aches and pains.
Try one of the following stretches today! (Most videos are less than 2 minutes in length)
Videos work best in Google Chrome and Mozilla Firefox.