Yoga and Pilates

Yoga and Pilates

Rejuvenate and restore your body and mind with our certified yoga instructors
Enjoy unlimited access to GHN’s Specialty Classes for FREE.

Pilates: A series of controlled, flowing movements designed to strengthen muscles surrounding the spine, improve endurance and flexibility, tone abdominal muscles and assist in maintaining the correct curvature of the spine.

PiYo: Combines the sculpting and core benefits of Pilates with the strength and flexibility benefits of Yoga.

Power Vinyasa: A powerful, energetic class designed to stretch and strengthen your entire body through flowing sequences.

Tai Chi: Discover the benefits of this ancient form of martial arts, which will improve balance, agility, strength, and coordination.

Yin/Yang Yoga: Bring an open mind and be prepared to enjoy an energizing and refreshing yoga experience –Yin yoga is slow and restorative, Yang Yoga is more powerful and challenging. Come prepared to do a mix of both!