Dress Properly for the Weather when Exercising Outdoors

Dress properly for the weather!

 

Here are some pointers:

Temperature How to Dress
55°F+ Shorts and short-sleeve top
45°-54°F
Shorts or tights and long-sleeve base layer top
33°-44°F Tights and long-sleeve base layer top; gloves and thermal headband optional
20°-32°F
Tights, long-sleeve base layer, second top layer (e.g. vest), gloves and thermal headband; second bottom layer (e.g. running pants) optional
0°-19°F
Tights, second bottom layer (e.g. running pants), long-sleeve base layer, jacket, gloves, thermal headband