Learn practical stress solutions in this 4-week workshop.


{relax, exhale, and manage the stress in your life!}


Learn practical stress solutions to help you take control of your life in this 4-week Get Healthy Now workshop. Proven stress management techniques include: visualization, deep breathing, biofeedback and life balance. Leave this workshop with techniques to balance your life, increase your productivity, and elevate your life satisfaction.

Facilitator Paula Kommor is trained by the Harvard Mind/Body Medical Institute.


Offered upon request- We will come to you!

Contact Paula Kommor with requests.