On Demand Form
e – x – h – a – l – e
- Learn practical stress solutions to take back control of your life
- Learn and practice proven techniques including: visualization, deep breathing, biofeedback and life balance
- KORU Teaser (20-minute introducation)
- KORU Basic
- KORU 2
- KORU silent retreat
Got Grit Resiliency Training
- Based on Dr. Susan Duckworth’s Harvard research
Group Wellness Coaching
- Make powerful choices to become your best self with a certified wellness coach’s facilitation and the wisdom and support of a group.
- In this group setting, design and implement a successful action plan to live the future of your dreams now.
Science of Happiness – Research-Based Techniques to Flourish
- Created from the research of Dr Martin Seligman.
Take 10 to relax sessions –
- 10-minute hands-on relaxation sessions
OMM – One Mindful Moment (in collaboration with the SOM)
- 20-minute mindfulness sessions
Chair yoga/Yoga at your desk