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On Demand Services

e – x – h – a – l – e

Learn practical stress solutions to take back control of your life
Learn and practice proven techniques including: visualization, deep breathing, biofeedback and life balance

KORU

KORU Teaser (20-minute introducation)
KORU Basic
KORU 2
KORU silent retreat

Got Grit Resiliency Training

Based on Dr. Susan Duckworth’s Harvard research

Group Wellness Coaching

Make powerful choices to become your best self with a certified wellness coach’s facilitation and the wisdom and support of a group.
In this group setting, design and implement a successful action plan to live the future of your dreams now.

Science of Happiness – Research-Based Techniques to Flourish

Created from the research of Dr Martin Seligman.

Take 10 to relax sessions –

10-minute hands-on relaxation sessions

OMM – One Mindful Moment (in collaboration with the SOM)

20-minute mindfulness sessions

Chair yoga/Yoga at your desk

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Agreement to Participate This is an agreement to participate in the Get Healthy Now Activity Program at the University of Louisville. By submitting this form, you are agreeing to the following: I understand that every precaution has been taken to provide the safest environment; however, I also understand it is impossible to prevent all accidents and incidents. Injuries include but are not limited to: cuts, scrapes, heat-related injuries, shin splints, joint injuries, muscle cramps, muscle strains, sprains, tendonitis, or death. To help reduce the risk of injury to yourself or other participants, the following safety rules need to be followed in class: 1. Follow all precautions given to you by a Get Healthy Now Fitness Specialist. 2. Monitor your physiological responses to the activity. 3. Avoid ballistic stretching. 4. Wear proper clothing and shoes. 5. Always warm-up and cool-down. 6. Stop activity if you do not feel well. I agree to follow the preceding safety rules as well as any others given in the program. I certify that I am physically capable to participate in physical fitness and understand I am free to discontinue activity any time I feel undue discomfort or stress. I will notify the Get Healthy Now if I have any medical contraindications that would preclude activity. I have read the preceding warnings and risks, and have had the hazards explained to me, and I have had an opportunity to ask questions and have them answered. I fully know and appreciate the risks inherent in physical fitness and am voluntarily participating in this activity.

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I certify that I am a UofL Employee/Retiree or their Spouse/Qualifying Adult

Get Healthy Now

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On Demand Form