Morning of Mindfulness

Morning of Mindfulness Enrollment Form

TAUGHT BY:

Paula Kommor, KORU Certified Instructor, Harvard Mind Body Medical Institute Trained Instructor & Certified Yoga Instructor
Cathy Schaffer, KORU Certified Instructor & Certified Yoga Instructor

WHEN:

Saturday, April 7th, from 9:00 a.m. to 12:00 p.m.

WHERE: HSC Instructional Building, Room 208

$5 fee (paid at the door) includes healthy snacks and hands-on mindfulness training.

Please go ahead and prepay for the Saturday session(s) by:

Calling Get Healthy Now (852-7755), Pay with a credit card or your checking account numbers

Stopping by Get Healthy Now, 601 Presidents Blvd, Pay with credit card, checking account number or cash.

First Name

Last Name

Agreement to Participate This is an agreement to participate in the Get Healthy Now Activity Program at the University of Louisville. By submitting this form, you are agreeing to the following: I understand that every precaution has been taken to provide the safest environment; however, I also understand it is impossible to prevent all accidents and incidents. Injuries include but are not limited to: cuts, scrapes, heat-related injuries, shin splints, joint injuries, muscle cramps, muscle strains, sprains, tendonitis, or death. To help reduce the risk of injury to yourself or other participants, the following safety rules need to be followed in class: 1. Follow all precautions given to you by a Get Healthy Now Fitness Specialist. 2. Monitor your physiological responses to the activity. 3. Avoid ballistic stretching. 4. Wear proper clothing and shoes. 5. Always warm-up and cool-down. 6. Stop activity if you do not feel well. I agree to follow the preceding safety rules as well as any others given in the program. I certify that I am physically capable to participate in physical fitness and understand I am free to discontinue activity any time I feel undue discomfort or stress. I will notify the Get Healthy Now if I have any medical contraindications that would preclude activity. I have read the preceding warnings and risks, and have had the hazards explained to me, and I have had an opportunity to ask questions and have them answered. I fully know and appreciate the risks inherent in physical fitness and am voluntarily participating in this activity.

Your E-Mail Address

Subject

Select a Class (Required)

Morning of Minfulness

Day/Location: Choose one of the following

Saturday, April 7th, from 9:00 a.m. to 12:00 p.m.

Agreement

I certify that I am a UofL Employee/Retiree or their Spouse/Qualifying Adult

Get Healthy Now

Click here to see our upcoming HRtalks Sessions

Learn more about Get Healthy Now

Learn more about Advocacy and Condition Management

Learn more about Additional Benefits

Morning of Mindfulness