Yoga + Strength
| When |
Jan 19, 2018
from 07:30 AM to 08:20 AM |
|---|---|
| Contact Name | GHN Wellness Ctr. |
| Contact Phone | 502-852-7755 |
| Add event to calendar |
 vCal iCal
|
Come learn progressions for weighted + bodyweight strength exercises for whole body stability, new movement patterns that promote functional range of motion, and breathing + mindfulness exercises to increase body awareness. Suitable for all levels.
