Bridges to the Future Transitional Care Program Nutrition bridges.jpg Children$!27s+Hospital+Foundation.jpg MagnetRecognitionLogoCMYKSMALL.jpg Face the Facts: Junk food is NOT good fuel! Fueling Your Body Stop sign bridges.jpg . What types of foods are unhealthy? . What problems can people have if they eat the wrong types of food? . Which foods are the healthiest? . What benefits do healthy diets provide? Navigating Food Choices: view details bridges.jpg Caution sign Eating the right types of food is important, especially if you have a special diet due to: . Diabetes . Medication Sensitivity . High Cholesterol . Immune Deficiency Disorders . Food allergies bridges.jpg The “Right” Foods . Peanuts and other nuts . Gluten and products with wheat . Milk and other dairy items with lactose Tall drinking glass full of milk Common Food Allergies: bridges.jpg Just in Case: People with extreme allergies and other medical conditions should wear a medical alert necklace and/or carry a medical alert card. bridges.jpg Think Before You Eat or Drink bridges.jpg TOO MUCH FAST FOOD Can lead to: .Obesity & Type 2 Diabetes .Heart Disease & Hypertension .Some Forms of Cancer bridges.jpg Is There An Obesity Epidemic in America? broken,caution,Fotolia,halt,icons,intersections,metaphors,Photographs,posts,precautions,roads,safety,stop signs,stops,street signs,streets,symbols,traffic,warning bridges.jpg Face the Facts: More than one-third of children and two-thirds of adults in the U.S. are overweight or obese. - U.S. Dept. of Agriculture Due to the increased consumption of processed food, 1 in 3 Americans born after 2000 will likely develop Type 2 Diabetes. - U.S. Center for Disease Control Tips to Prevent Overeating & Obesity . Eat a healthy breakfast. . Choose small portions. . Eat slowly. . Chew more. . Eat home-cooked meals. . Choose healthier foods. . Limit alcohol use. LIMIT THESE ITEMS: . Sweetened beverages . Processed Fruit juice . White flour, rice, sugar . Chips, fries & other taters . Bacon & other pork . Burgers & other beef . Processed meats bridges.jpg To find out what’s inside your food… read the label! Know the Ingredients! Face the Facts: The calories, fats and carbs listed on the label are for one serving, which is about two cookies, not the entire bag! Stop sign bridges.jpg Don’t Forget When You Go Out Ask a cashier, server or restaurant manager for a copy of nutritional info or whether the menu has items that meet your dietary requirements such as gluten-free or sugar- free foods. Male food service person at work holding a takeout bag and soda bridges.jpg . Makes you feel better, grow stronger and live longer. . Provides nutrition and vitamins that your body needs. . Gives you energy to go places and accomplish goals. Eating Healthy Food: bridges.jpg To get the nutrition you need, eat the right amount from these groups: . Fruits . Vegetables . Protein/Meat . Dairy/Cheese . Wheat/Grains . Fats/Oils Make the Most of Meals bridges.jpg plate Fill at least half of your plate with vegetables and fruits, and one- fourth with whole grains at each meal. Creating a Colorful Plate If it looks like you’re biting into a rainbow, you’re on the right road! bridges.jpg apples,beans,beets,berries,blooms,borders,bunches,carrots,cauliflowers,chives,cobs,corn,food,fotolia,fresh fruits,golden,grapefruits,greens,healthy,herbs,juicy,leafy,longsmarrow,meals,nutritious,oranges,pears,peppers,plums,potatoes,produce,raspberries,ripe,roots,runners,salads,spinach,sweetcorn,tomatoes,variety,vegetables Think GREEN YELLOW ORANGE RED PURPLE! bridges.jpg Don’t Drown Your Veggies! DON’T fry your veggies or cover them in salt and high-fat toppings such as cheese or ranch dip! bridges.jpg Fruits have vitamins and antioxidants that are vital. For example, fresh oranges have Vitamin C, which helps your body fight germs and colds. Keep fresh fruit or 100% real fruit juice handy at all times! bridges.jpg Easy Ways to Add More Veggies: . Add frozen, canned or fresh vegetables to other dishes such as soup and spaghetti sauce. . Skip the potato chips! Snack on fresh veggies like sliced carrots, celery, broccoli – without any dip! . Microwave a sweet potato for an easy dinner or healthy dessert, but don’t bury it in butter or sugar. bridges.jpg 7-grain breads,baked,food,healthy eating,iStockphoto,leaven,portions,ripe,rye,sesame,sourdough,variations,whole wheat Breakfast: Oatmeal, whole grain cereal or whole grain snack bars Lunch: 100% whole wheat or oatmeal bread for sandwiches Dinner: Whole grains such as brown rice or barley in soups, stews, casseroles and stir fry Go with Whole Grains: bridges.jpg . Eat less meat and more beans and other proteins. . Remove skin and fat from poultry and meat. . Broil, grill or roast meat to avoid frying. Pick Lean Protein: Copy_of_Chili_150_rgb Numerous scientific studies show that eating too much meat, especially red meat and processed meat, can greatly increase your risk of cancer and heart disease. bridges.jpg .Use fat-free or low-fat milk when you make oatmeal, hot cereals or soups such as cream of tomato. . Snack on low-fat or fat-free yogurt, and use it as dip for fruits and veggies. . Order your latte or hot chocolate with fat-free (skim) milk. . Use fat-free milk for pudding. Go Low-Fat for Dairy: berries,blueberries,breakfasts,desserts,dieting,eating,foods,Fotolia,fruits,health,lunches,meals,nutrition,snacks,strawberries,yogurt bridges.jpg . Avoid butter, cream cheese, fatty meat , & whole fat milk/cream . Use olive oil and healthy margarine options – not butter . Use olive oil and flavored vinegar instead of high-fat salad dressings. . Try thin slices of avocado on a sandwich instead of mayonnaise. Fight Saturated Fats: avocados,food,fruits,photographs,produce bridges.jpg Healthy Eating Habits for Life .Pay attention to portions .Limit saturated fats . Use fresh ingredients green light bridges.jpg Calories, Carbs & Fats… Oh My! . Carbohydrates, fats and proteins are nutrients that contain calories. . Your body burns the calories as fuel. . Extra calories you consume that are not burned up by physical activity remain “stored” in your body as fat. traffic signals,transportation,yellow lights,caution,warnings,concepts bridges.jpg What is Dietary Fiber? . Dietary fiber, also known as roughage, is the indigestible portion of plant foods. . Adults should eat at least 20 grams of fiber daily to maintain a healthy digestive system. . Fiber can help lower blood sugar, cut cholesterol and reduce risk of digestive disorders and various diseases including colon cancer . bridges.jpg Smart Sources of Dietary Fiber: .Oatmeal . Nuts & seeds . Legumes . Beans . Dried peas . Lentils . Apples . Strawberries . Blueberries . Whole wheat . Barley . Couscous . Brown rice . Bulgur wheat . Whole grains . Wheat bran . Seeds . Carrots . Cucumbers . Zucchini . Celery bridges.jpg Cutting Calories: Losing weight isn’t easy, but cutting calories can be as simple as 1, 2, 3… 1.Talk with your doctor first. 2.Get a pocketsize calorie/carb guide or find an online calorie/carb calculator so that you know the best foods! 3. Reduce portion sizes. bridges.jpg Let’s Talk About: Portions Healthy Portion of Meat = 6 ounces = Deck of Cards Healthy Tip: Save the extra serving of meat at dinner for lunch or a snack the next day! bridges.jpg Stay Smart with Food Safety .Separate raw, cooked and ready- to-eat foods while shopping, preparing or storing. .Never allow raw meat to touch other food. .Wash hands and surfaces often. .Cook all food to proper temperatures, even frozen foods. .Refrigerate leftovers promptly. cleans,faucets,hygiene,sanitary,sinks,soaps,washing hands,water,healthcare Caution sign bridges.jpg bridges.jpg What else do we need to know? question mark.jpg ANCC_Magnet_RGB Bridges art.jpg KCH_H_FULLCPOS_CMYK.jpg ANCC_Magnet_RGB Bridges art.jpg KCH_H_FULLCPOS_CMYK.jpg bridges.jpg cv_65_25871 fda-logo_0 kystseal 9720442-seal-of-american-state-of-indiana-isolated-on-whiite-background Resources for Bridges Workshops CDC-HPV-Vaccine ICHP-1.jpg http://www.gwilliesuniforms.com/images/cms_net_co06.jpg wcot_logo ps Bove_AmericanHeartAssociationLogoColor HDI Logo