Nutrition Handouts

Nutrition Handouts

Nutritional Fat Hit List [PDF]
A list of foods to avoid and what you can use to replace them to help limit the intake of fatty foods in your diet.

Potassium Food List [PDF]
A comprehensive list of foods that help meet potassium requirement in your diet.

Dietary Fiber [PDF]
Information about the benefits of adding dietary fiber to your daily diet.

Contributing Factors to Unhealthy Weight Gain

Sodium Handout

Registered Dietitian Referral Form