Who Would You Be Without Your Story? - October 24, 2017

Who Would You Be Without Your Story?

Presented by Stefani Hodgkins

 

Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through the powerful process of inquiry, they find that their stressful beliefs – about life, other people, or themselves – radically shift and their lives are changed forever. The Work is an astonishingly simple process, accessible to people of all ages and backgrounds, and requires nothing more than a pen, paper, and an open mind.

People who do The Work as an ongoing practice commonly report:

  • Alleviation of depression: Find resolution, even happiness, in situations that were once debilitating.
  • Decreased stress: Live with less anxiety or fear.
  • Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
  • Reduced anger: Understand what makes you angry and resentful and become reactive less often, with less intensity.
  • Increased mental clarity: Live and work more intelligently and effectively, with integrity.
  • More energy: Experience a new sense of ongoing vigor and well-being.
  • More peace: Discover how to become “a lover of what is.”

Stefani Hodgkins, MBA is a Program Manager in the Department of Radiology, and has been practicing The Work for over three years. She will show us how to utilize The Work to trace unhappiness to its source and deal with it there.